Stay ConnectedIf you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts.
Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy.
If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
Copyright: © Physique Development
Just announced: Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you.
Register for our From Busy to Better Webinar here - https://go.physiquedevelopment.com/register
Coach Sue is here to talk about why we need to STOP romanticizing the struggle. We've turned burnout into a badge of honor, but here's the truth: struggling just to struggle doesn't make you worthy of success—it just makes you exhausted. All that glorifying of the grind? It's not moving you forward, and Sue is ready to spill the tea on why.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Timestamps:
(0:00) - Burnout is NOT a badge of honor
(0:51) - There's nothing lazy about efficiency
(1:47) - Working "hard" isn't enough
(2:51) - 5 steps to less "grinding" & better results
(3:47) - The grind is NOT the goal
(3:55) - If you're ready to see real progress...
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Fresh off of celebrating 7 years since saying "I do," Alex breaks down 7 harsh lessons that he's learned from 7 years of marriage. From regularly roasting one another to holding each other tight during hard times—all while keeping the spark alive—marriage is full of ups, downs, hard work, and fulfillment beyond measure.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:40) Truth #1
(2:33) Truth #2
(8:03) Truth #3
(11:15) Truth #4
(15:32) Truth #5
(20:40) Truth #6
(22:56) Truth #7
(25:35) Take the leap TODAY
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
You don't start because you're ready—you become ready because you start.
The perfect time doesn't exist. You won't start when you have more time, when work slows down, or when the kids are back in school. Life doesn't slow down and waiting for the stars to align is just another way of staying stuck.
Ready isn't a feeling—it's a story you tell yourself. Listen in as Sue serves up the motivation you need to finally take action, even when you feel like a hot mess. Because sometimes the best thing you can do is start messy and figure it out as you go.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Timestamps:
(0:00) - The MYTH of "readiness"
(1:07) - Ready ISN'T a feeling
(1:58) - Action CREATES readiness
(2:51) - How to break the "I'll start when..." cycle
(3:00) - Step 1
(3:20) - Step 2
(3:54) - Step 3
(4:44) - Step 4
(4:55) - If you only take ONE thing from this episode
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
In this episode, we're pulling back the curtain on everything we've learned about building the perfect home gym—and trust us, we've made our fair share of mistakes along the way!
We kick things off by diving into the absolute first step that'll make or break your entire setup and, from there, we're walking you through our proven process for creating a layout that actually works.
You'll get the full behind-the-scenes tour of our actual gym setup, plus we're breaking down exactly why cutting corners on quality is the biggest mistake you can make if you're serious about long-term results and our favorite piece that we own.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:55) Assessing your space (considerations you NEED to make)
(3:54) Creating the layout
(5:55) How much you should expect to invest into equipment
(10:44) What we have in our gym
(13:00) Why it's important to invest in QUALITY equipment
(15:22) If I could only have ONE piece in a home gym...
(17:39) Building out the foundation of equipment
(20:13) Considerations for buying used
(22:38) Foundational pieces (continued)
(25:56) Personalizing your space
(30:00) The things people DON'T think about when building a home gym (environment/infrastructure/comfort/etc.)
(36:29) Regrets or things that we'd do differently
(39:56) Lessons we've learned building our own home gym
(43:38) How building a home gym changed the game for us
Additional Resources:
We Built Our Dream Home Gym - https://youtu.be/bKozKtcfwD8
A Crash Course in Training to Failure - https://pod.fo/e/20c3f6
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
You could be the smartest, most talented, most naturally gifted person in the room—but without consistent effort where it counts, you'll watch others pass you by. The magic happens in the compounding effect of showing up. The person who gives 70% every single day will outpace someone who gives 100% sporadically.
In today's episode, Sue shares 4 simple steps to turn giving effort into an automatic REFLEX.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Timestamps:
(0:00) - More magnetic than confidence, more impactful than talent, & more sustainable than motivation
(0:33) - Why effort wins
(1:35) - How to make effort a REFLEX
(1:40) - Step 1
(1:51) - Step 2
(2:15) - Step 3
(2:30) - Step 4
(2:44) - What are you doing TODAY?
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Christina came to us as a new mom, struggling with postpartum depression and anxiety, feeling completely lost. Now, after three years of working with Alex, she has completely reprioritized her life, and she and her entire family are thriving.
If you're a parent who is constantly prioritizing everyone else's life and putting yourself on the back burner, listen in as we completely flip the script on everything you've ever thought about needing perfect conditions to transform your life.
Christina's story proves that transformation doesn't require a perfect setup—it requires the courage to start exactly where you are.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Timestamps:
(0:00) Introducing Christina
(4:07) What initially drove Christina to reach out for coaching
(9:49) Christina's initial feelings during the onboarding process
(14:46) Navigating the mental hurdles
(16:45) Seeing the results, both physically and mentally
(18:46) The transformative effect of Christina's initial time with PD
(19:50) The differences between Christina's first and second pregnancies
(21:29) How coaching differed for Christina the second time around
(22:37) How coaching shifted Christina's perspective on prioritizing self-care
(24:24) How Christina is able to make progress with the amount of flexibility her schedule requires
(30:15) Navigating variance in food availability
(32:04) The biggest hurdles during periods of solo parenting
(33:57) The best tool(s) for handling overstimulation
(35:57) Handling feelings of selfishness when putting yourself as a priority
(39:40) The most surprising part of the process
(41:06) The true value of coaching
(42:25) If you're hesitant to invest in yourself
(43:12) Christina's first goals as she graduates from coaching
(44:19) How the coaching relationship extends past just sets, reps, and nutrition
(46:18) The importance of open, honest communication with your coach
(48:19) How coaching can be helpful to those living the military lifestyle and how Christina wants to pay it forward
(50:42) If you're feeling hopeless in your journey
(52:44) The parts of the coaching process Christina is most grateful to have experienced
(54:41) One final message before we go
Say hey to Christina on IG - https://www.instagram.com/cm.eddy93
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Most people think discipline means sacrificing joy and fun—but what if we've got it completely backward?
In this episode, Coach Sue reveals a game-changing perspective: discipline isn't punishment, it's the ultimate act of self-care. When you choose discipline, you're declaring that you're worth the effort.
Are you ready to flip the script on everything you thought you knew about discipline? Coach Sue is here to show you how choosing yourself through consistent action becomes the foundation for freedom.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Today, we're talking about five training mistakes that are actually preventing you from building muscle. You may be doing EVERYTHING ELSE right, but if you are doing these five things… Chances are you aren't seeing growth. And we're not talking surface-level tips here—this is the wake-up call you need to truly see change.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(2:02) Mistake #1
(5:12) Mistake #2
(13:26) Mistake #3
(21:03) Mistake #4
(24:29) Mistake #5
(28:53) The only 2 options you have
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
You've been committed—showing up consistently, training with intention, and making meaningful lifestyle changes. But that number on the scale? It's stubbornly staying put, and those whispers of self-doubt are getting louder.
If this sounds familiar, this episode is for you.
The truth is, the scale was never designed to measure your growing confidence, your increased energy, or your newfound strength. Just because that number isn't moving doesn't mean transformation isn't happening beneath the surface.
In today's episode, Sue addresses the frustrating reality that progress isn't linear and explores the many ways your body is changing that have nothing to do with weight. From how your clothes fit differently to improvements in your digestion, energy levels, and overall vitality—these victories matter just as much, if not more.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
In this episode, Alex sits down with Bill Campbell, PhD, to discuss his soon-to-be groundbreaking work in menopause fitness research. Dr. Campbell shares insights from conducting the first-ever survey on menopause fitness and his ongoing efforts to establish new research beyond the initial survey, particularly focusing on finding answers to fat loss resistance during menopause.
Listen in as Alex and Dr. Campbell bridge the gap between cutting-edge research and real-world application for those navigating fitness during menopause and beyond.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Introducing Bill Campbell, PhD
(0:44) Conducting the FIRST ever survey on menopause fitness
(6:20) Establishing new research beyond the survey (finding answers to fat loss resistance)
(10:57) The effects of aging on muscle gain, loss, & retention
(18:56) The hierarchy of protein needs as we age
(26:30) Where Bill's interests lie when it comes to menopause research
(31:13) Factoring in sleep & its effects on hormones during menopause
(33:09) Pulling the curtain back on the research publication process
(40:44) Cardio vs weight training for fat loss
(45:43) The latest research on rapid fat loss
(51:16) Putting the research into practice
(53:04) Alex's current self-micro-experiment
(54:29) Wrap-up
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
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