Stay ConnectedIf you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts.
Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy.
If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
Copyright: © Physique Development
Coach Sue is back with another short episode that might sting a little. Today, we're diving into the distractions that are stealing your potential—those comfortable patterns that keep you stuck exactly where you are.
Join Sue as she reveals how to cut through the noise and step into the best version of yourself.
Here's the question that will change everything: What would your life look like if you gave yourself the same attention you give your impulses?
Ready to find out? Let's go.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
We're serving up our HOTTEST takes on fitness, mindset, and the harsh realities that most people aren't ready to hear. From calling out laziness as simply focusing on costs instead of payoffs to exposing how self-deprecating jokes are sabotaging your progress, we're not holding back.
We dive deep into the uncomfortable truths about discipline, depression, intuitive eating, and the stories we tell ourselves that keep us stuck. You'll hear why your body isn't broken, how spreading yourself thin isn't ambition, and why hard work doesn't automatically entitle you to your dreams. Plus, we’re throwing in a bonus reality check for bikini competitors that might sting a little.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) We're bringing the HEAT today with our takes on...
(0:39) Laziness
(2:48) Discipline
(8:55) Depression
(15:17) Intuitive eating
(22:59) Self-deprecating "jokes"
(28:49) "They have it easier..."
(37:50) Getting what you're "owed"
(44:04) Creating your own narratives
(50:34) Expecting results without the effort
(55:41) Ambition
(1:01:22) Starting over
(1:05:33) BONUS TAKE
(1:07:13) Wrap-up
Additional Resources:
The HOT GIRL Handbook - https://physiquedevelopment.kit.com/hotgirlhandbook
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Coach Sue joins us today with a quick mindset reset on what people DON'T tell you when you start to get healthy. She is breaking down the "dark side" of becoming healthy, like becoming painfully aware of everything that doesn't make you feel amazing—fast food, skipping a workout, drinks, etc.
Growth forces you to get honest, and while it's not bad to grow, you have to get honest with your standards and set new boundaries. Listen in and learn how to get comfortable with saying "no" more often.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
We're joined today by a special guest—one of our own team members and clients, Jayla! In this episode, Jayla and Alex dive into her journey with Physique Development, why she chose to work with us, and her firsthand experience preparing for a bikini competition.
From being dismissed by doctors to finally getting the answers she needed, Jayla shares the emotional highs and lows of reclaiming her health. You'll hear how, in just 12 weeks, a clear plan of action led to major improvements—and how her story can inspire anyone, whether you're a competitor or just someone striving to feel better in your own body.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Introducing Jayla
(1:34) Why Jayla chose PD
(3:33) What drew Jayla to bikini competition
(6:34) Jayla's first prep experience
(12:14) Jayla's post-show recovery expectations
(14:54) Where things started to fall apart post-show
(20:56) Doctor dismissal & the bloodwork telling the story
(24:50) The emotions behind finding answers
(29:02) The process of picking up the pieces & creating a plan of action
(34:15) The changes we're already seeing 12 weeks in
(38:35) If Jayla could go back in time, here's what she'd do differently
(40:02) How this experience has changed Jayla's relationship with her body
(42:47) Jayla's message to anyone who is struggling with similar issues
(45:41) How PD succeeded where medical practitioners fell short
(49:00) Jayla's future competition plans
(51:42) The biggest takeaway from Jayla's experience
(53:02) Being your own biggest advocate
(54:19) The PD difference
(56:44) Wrap-up
Say hey to Jayla on IG - https://www.instagram.com/jayla.lev
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
That woman you are comparing yourself to? She’s NOT more disciplined than you. She’s NOT better than you. She just has a plan that works for HER life. Sue is back for a quick-hitting episode on how you can be that woman by working smarter and not harder.
Listen in as she leads you through creating a plan that works for YOU, not one that works for someone else. If it doesn’t fit, it won’t stick. It's time to stop trying to squeeze yourself into someone else's blueprint and start building one that actually fits YOUR life.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Want to look leaner and more defined but don't know where to start? Wondering if you can actually build muscle and lose fat simultaneously? The crucial first step is identifying your starting point—but this requires an honest assessment of where you are right now, which can be tougher than it sounds.
Sue and Alex dive into two detailed client case studies that will help you pinpoint your starting point AND develop a clear roadmap for transforming your physique. These real-world examples will show you exactly how to approach body recomposition based on your unique situation.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:37) How to decide your starting point (important factors to consider)
(14:20) Case Study #1 - Higher body fat, lower muscle
(17:34) Case Study #2 - Lean, but under-muscled
(21:53) Yes, recomps are possible... BUT (pros, cons, and who it is and ISN'T for)
(31:40) Why you DON'T want to get stuck in limbo
(38:13) Wrap-up
Additional Resources:
How To Take The Best Check In Photos (Improve Your Progress Tracking) - https://youtu.be/BRE3vFVlDx8
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Feeling like you're running on empty? This mini mindset episode is your permission slip to pause and recalibrate.
The truth is, you don't need more willpower to push through—you need rest and clarity. You're not lacking discipline, and you're definitely not broken. You're simply depleted, and that's exactly where today's conversation begins.
Join Sue as she serves up the real truth about burnout and shares practical strategies to transform those last fumes of energy into sustainable fuel. It's time to stop running on empty and start running true, intentional energy.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
We're back with another episode of Gym Girl Chats! This week, we're thrilled to have Coach Mia joining us for a fun conversation that covers everything from gym playlists and favorite meals to carb combinations that actually work. We dive into her current routines, our plan to become BookTok influencers, and get real about what it means to be a gym girl in today's world.
We're going full send with our biggest gym "icks" and sharing hot girl gym hacks that actually make a difference. Coach Mia gets real about mindset shifts that have transformed her fitness approach, how lifting supports every aspect of her life, and why calling herself a gym girl fills her with pride.
Whether you're looking for workout motivation, book recommendations, or just want to feel like you’re sitting down with your besties—this conversation delivers.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Timestamps:
(0:00) Welcoming Coach Mia to Gym Girl Chats!
(1:15) What's something people assume about you because you lift... that couldn't be further from the truth?
(1:56) What's on your current gym playlist?
(3:05) Current favorite meals?
(5:05) Carb combinations (the secret sauce)
(9:35) Favorite snacks
(14:54) Current favorite habits/routines
(19:20) Book talk/BookTok (support us, pls)
(21:33) Books we're MOST excited for
(31:29) The biggest lesson learned from fantasy books
(36:09) "Things you can't convince me of as a gym girl"
(38:58) What's your favorite gym movement right now?
(40:08) Biggest gym "ick"
(41:37) What's a mindset shift you've had in the last year that's really stuck?
(45:32) How does fitness support the rest of your life—work, relationships, confidence?
(50:44) What's in your gym bag right now—any must-haves?
(52:12) Hot girl gym hacks?
(53:33) What makes you proud to call yourself a gym girl?
(54:28) Wrap-up
YAP ABOUT BOOKS WITH US:
IG:
Sue - https://www.instagram.com/suegainz
Mia - https://www.instagram.com/mia.ferguson
BookTok:
Sue - https://www.tiktok.com/@suegainz
Mia - https://www.tiktok.com/@mia.ferguson7
Goodreads:
Sue - https://www.goodreads.com/user/show/128952157-sue-bush
Mia - https://www.goodreads.com/user/show/170147860-mia-ferguson
Additional Resources:
Macros Changed... NOW WHAT? - https://youtu.be/I6yPKFoTS9I
PD Coach Spotlight - Mia Ferguson - https://pod.fo/e/1f5ead
Changing Your Language to Change Your Identity (with Coach Mia) - https://pod.fo/e/1f8483
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
"Must be nice..."
Ever caught yourself saying that? It's our go-to response when we see someone living the life we want. We automatically assume they have more—more time, more money, more discipline, more luck. But here's the truth: they don't have more. They just stopped believing the stories that kept them stuck.
Listen in as Sue gets real about doing the hard things and getting those ideas out of your head. YOU get to choose a different path. Doubt isn't evidence, and you are good enough. Let us tell you why.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Stop blaming yourself for a lack of willpower! The real reasons you're struggling with fat loss have nothing to do with motivation and everything to do with deeper patterns you might not even recognize.
In this episode, we’re calling out 10 hidden reasons why you are trapped in cycles of frustration and giving you the tools you need to stop fixing just the symptoms and start addressing the real problems—even when it’s uncomfortable.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:57) Reason #1
(2:53) Reason #2
(5:59) Reason #3
(9:45) Reason #4
(13:53) Reason #5
(18:03) Reason #6
(19:23) Reason #7
(24:19) Reason #8
(29:03) Reason #9
(32:17) Reason #10
(37:53) Wrap-up
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
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