Stay ConnectedIf you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts.
Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy.
If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
Copyright: © Physique Development
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
If you've ever wondered why you can't seem to "stick to it," this episode is going to hit home. Coach Sue breaks down how so many people were given bad advice and strategies that were never designed for long-term success. It's not that you lack discipline; it's that you've been trying to follow plans that require perfection to work.
From "just eat clean" to "carbs make you fat" to "do more cardio," Sue unpacks the messaging that quietly sets people up to fail, and what you should have been taught instead. She reframes what real progress actually looks like and why consistency comes from structure—not self-judgment. Because it's not about trying harder, it's about trying smarter.
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Over the past few episodes, Sue and Alex have unpacked the truth about bulking—why a massive surplus isn't necessary and what actually drives muscle growth. In today's episode, they dive into how long your muscle-building phase should be. So if you want efficient results and want to feel good while getting there, this episode is for you.
They break down what a real, effective, feel-good build phase looks like, and what needs to be addressed before the build even begins. They also explain the optimal length for a muscle-building phase and why staying in hypertrophy for months on end often leads to stalled progress, not better results. Muscle growth requires complementary phases and intentional planning, not just grinding harder in the gym.
Because you don't need more effort, you need a better system—one that supports your body, respects your life, and delivers lasting results.
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:20) The recovery phase (where a successful muscle-building phase *actually* begins)
(5:18) What you can expect during a recovery phase
(5:55) Training during the recovery phase
(6:30) How long a muscle-building phase should last
(7:19) Setting your calories and macros for your build
(8:37) Adjustments to training to optimize muscle gain
(15:25) How much weight you should gain during a build (and how quickly)
(17:11) The most important markers to keep an eye on
(22:18) The best way to ensure a successful building phase
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
If you're tired of starting over and keep wondering if you are the problem, this episode is your reality check. Sue breaks down why knowing your weaknesses, and actually understanding them, is what determines whether you make progress or stay stuck.
She walks through three simple ways to identify where you’re getting tripped up, how to stop avoiding your weak spots, and how to build a system that works even when life isn't perfect.
Replace friction with structure, build default choices, adjust expectations to match your current season, and stop romanticizing the "perfect" version of you that never actually shows up.
Because awareness isn't judgment, it's how you set yourself up to win.
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:38) The reality of your weaknesses
(2:26) How to find where you're getting stuck
(2:29) Step 1
(2:40) Step 2
(2:49) Step 3
(3:11) What to do next
(3:15) Step 1
(3:35) Step 2
(3:55) Step 3
(4:20) Step 4
(4:33) Applying these concepts practically
(7:20) Key takeaways
(8:05) Wrap-up
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Welcome back to Part 2 of How to Build Muscle While Minimizing Fat Gain.
In this episode, Sue and Alex continue answering your most common questions about building muscle in a way that feels controlled and sustainable.
Muscle gain is an expensive process; your body won't prioritize it unless you’re placing the right demand on it and giving it enough time. Building off last week's foundation, they dive into what realistic muscle gain actually looks like, how to track it, and which metrics are worth paying attention to if you want to see real progress.
They unpack macros, tackle the big cardio question, and explain the important role of gut health and proper digestion. This episode brings clarity, realistic expectations, and a reminder that true muscle gain is a slow, methodical process.
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:55) The hierarchy of macronutrients
(9:02) Why digestion matters more than you think
(14:03) Movement: NEAT & cardio considerations
(18:20) How to catch fat gain early (tracking the right metrics)
(26:57) What is *actually* realistic for lean muscle gain
(28:08) If you only take ONE thing from this episode...
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
If you've been trying to lose body fat year after year and keep hitting the same wall, you might be dealing with true weight loss resistance. In this episode, Alex walks you through his personal step-by-step checklist to assess what's actually holding you back, so you can finally see the fat loss you've been working for.
He breaks down how digestion, hormonal function, sleep, and stress all influence fat loss, and how your relationship to training and nutrition will only strengthen when these are dialed in.
And if you're still stuck, he explains how your environment and close relationships may be playing a bigger role than you realize.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:51) Digestion
(1:44) Hormonal function
(3:45) Sleep
(5:35) Stress
(6:58) Your relationship with training & nutrition
(9:23) Meal structure & total calories
(10:16) Training structure & effectiveness
(10:55) Cardio considerations
(12:18) Environment & relationship
(13:45) Recapping the checklist
(14:29) If you need individualized help
(15:13) How far into the checklist we typically need to go to find success
Additional Resources:
Omni Calculator - https://www.omnicalculator.com
Connect with Coach Alex & Team PD:
Coach Alex: https://www.instagram.com/alexbush__
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Want to build muscle without feeling fluffy, puffy, or uncomfortable in the process? Then this episode is for you!
Sue and Alex break down what actually drives lean, controlled muscle gain—because muscle building shouldn't mean losing definition or control—it's about strategy, structure, and sustainability.
If you've been in the gym for years, training hard, tracking, and still not seeing the visual results you want, just "trying harder" isn’t the answer. It's about creating a favorable muscle-to-fat ratio so the weight you gain actually improves your physique.
Come back next week for Part 2, where Sue and Alex dive into hunger regulation, digestion, and cardio while building muscle!
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:07) Achieving a favorable muscle-to-fat ratio (what lean gaining actually looks like)
(4:03) The importance of training quality
(4:46) The most common training mistakes we see
(12:10) What proper training intention looks like
(17:13) Recovery: where muscle is ACTUALLY built
(17:32) Signs of poor recovery
(20:29) The key drivers to better recovery
(28:05) What we've covered so far
(28:37) What we're covering next (in part 2!)
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
If you're listening to this one, it's probably because your digestion is... Well, not great.
In this Fit Bit, Coach Mia walks you through her "Digestion Betrayal List"—the simple, often-overlooked habits that could be working against your gut. From fiber and water intake to protein, stress, and sleep, she breaks down how small foundational shifts can dramatically improve digestion—without fancy supplements or extra spending. Because better digestion isn't about doing more, it's about doing the right things consistently.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Think you need to "bulk hard" and gain a ton of weight to build muscle? If you've ever tried to push calories up, only to end up feeling uncomfortable, disconnected from your body, and wondering if it's even worth it... This episode is for you.
Today, Sue breaks down how to build muscle smarter. She covers how much of a surplus you actually need, what determines whether those extra calories turn into muscle or body fat, how to structure your nutrition for growth, and the biggest mistakes people make when bulking. Because the goal isn't to chase the scale, it's to gain muscle while minimizing fat gain.
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:07) The problems with the eat big narrative
(4:15) How muscle growth *actually* works
(5:49) What an effective surplus looks like
(7:39) How fast the research says you should gain
(10:34) Why patience is key
(11:59) The BIGGEST mistakes to avoid
(13:59) Key takeaways
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
You want the freedom to stop tracking. To go out to dinner without spiraling. To finally eat intuitively and trust yourself around food.
In today's episode, Sue breaks down the truth about food freedom- why it doesn’t come from avoiding structure, but from mastering it. Structure is the bridge to freedom, not the barrier. And intuition without education? That’s just guessing.
If you're craving control without the constant mental weight of it, let us teach you how to build the skill set and systems that create true, lasting food freedom.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
You're consistent in the gym. You're following a program. You're tracking your food... But your body still isn't changing the way you want it to.
In today's episode, we're breaking down one of the most common questions we get asked:
"Why am I not building muscle even though I lift all the time?"
We'll cover the six biggest reasons you're not seeing the results you've been working for—from training with true intensity (not just checking a box), to fueling and recovering properly, and giving your body enough time to actually grow.
If you've been putting in the work but not seeing the payoff, this episode will help you finally understand what's missing—and how to fix it. Because progress shouldn't be a mystery, and with the right guidance, you can stop guessing and start growing.
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:45) Reason #1
(7:59) Reason #2
(14:20) Reason #3
(21:09) Reason #4
(24:36) Reason #5
(28:54) Reason #6
(30:33) Key takeaways
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
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