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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    Creatine on Brain Health; Supplementation & an Alternative? Sep 08, 2021
    Show notes

    In this episode, I summarize the content from a brand new scientific review that discusses the difference between creatine supplementation for the brain vs the rest of the body, as well as a possible alternative.
    Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916590/
    Video Podcast: https://youtu.be/gltKZA6JQr0
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6

    Compensation Theory: Why We should Stop Outrunning our Fat Sep 01, 2021
    Show notes

    In this episode, I cover a study sent to me by a subscriber wherein the researchers discuss a new model for understanding metabolism through their self titled 'Compensation Hypothesis'.
    Study: https://www.sciencedirect.com/science/article/pii/S0960982221011209
    Video Podcast: https://youtu.be/O7TY-HMZkKA
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6

    Does your metabolism decline after 30? Aug 25, 2021
    Show notes

    In this podcast, I'll be detailing a brand new study deeply investigating the decline in metabolism with age.
    Study: https://science.sciencemag.org/content/373/6556/808
    Video Podcast: https://youtu.be/cXHxl8dPqG0
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6
    0:00 - Introduction
    6:02 - Metabolism over the Lifespan
    13:35 - 2 Factors that lead to Metabolism Decline?
    23:58 - Conclusion/Take Aways

    Is Keto Right for Women's Health? [2 Studies] Aug 19, 2021
    Show notes

    In this episode, we'll dive into two very similar studies trying to distinguish the effect of the ketogenic diet on cholesterol, blood sugar, insulin, and blood fats (triglycerides).
    Video Podcast: https://youtu.be/yx2OuoMZBFg
    Study A: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001988/pdf/nutrients-13-00814.pdf
    Study B: https://pubmed.ncbi.nlm.nih.gov/12949361/
    0:00 - Introduction
    3:40 - Study Design
    12:18 - Keto on Cholesterol
    20:07 - Keto on Blood Sugar & Insulin
    22:25 - Keto on Triglycerides
    24:05 - Discussing the Results
    37:48 - Conclusions/Take Aways
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6

    16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health Aug 12, 2021
    Show notes

    In this episode, we'll dissect a study wherein the researchers attempt to find out how an unrestricted intermittent fasting protocol works for overweight individuals in aspects of weight, muscle, metabolism, and cardiovascular outcomes like cholesterol, blood sugar, insulin, and so on.
    Video Podcast: https://youtu.be/TjEKr7ysbfI
    Study: https://pubmed.ncbi.nlm.nih.gov/32986097/
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6
    0:00 - Introduction
    5:33 - Study Design
    7:26 - Could they Stick to IF?
    9:22 - Individual Weight Loss
    11:16 - Total Weight Loss
    14:40 - Body Composition (Muscle, Fat, etc.)
    21:19 - Metabolism
    23:25 - Blood Sugar, Insulin, Cholesterol, etc.
    26:31 - Conclusions/Take Aways

    Questions & Answers: Protein Threshold, Origin of CoVID, Protein on Lifespan, and More. Aug 05, 2021
    Show notes

    This week, I return by simply answering questions you guys sent me on Instagram and YouTube.
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6
    0:00 - Introduction
    2:35 - Thank you
    5:25 - Limited Protein Absorption
    8:04 - Protein on Lifespan
    12:09 - Ideal Body Fat for Testosterone
    14:25 - Threshold that Muscle Stops Protein Synthesis
    17:40 - Creatine Bloat
    20:48 - Origin of the Virus

    Protein for Optimal Muscle Growth: Type, Timing, Amount, and More Jul 22, 2021
    Show notes

    In this episode, I cover a scientific review on the literature of protein for muscle growth. We'll be covering protein total amount, timing, type, differences in men and women, aging, and more. Enjoy.
    Video Podcast: https://youtu.be/7h-kLKmknEo
    Scientific Review: https://link.springer.com/article/10.1007/s40279-019-01053-5
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6

    Elevated Blood Fats Change our Mitochondria Behavior & Autophagy Jul 15, 2021
    Show notes

    In this episode, we investigate how elevated blood fats change how our mitochondria "behave" and its affect on autophagy.
    Video Podcast: https://youtu.be/g6JJzVkYM7I
    Study: https://www.sciencedirect.com/science/article/abs/pii/S0026049521001037
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6

    Saturated vs Unsaturated Keto on Cholesterol & Insulin Sensitivity [Starting to get Answers] Jul 08, 2021
    Show notes

    In this podcast, I dive deeper into yet another study comparing the ketogenic diet for blood cholesterol, with the added bonus of briefly touching on insulin sensitivity. In this episode, we start to recognize the key difference between a healthy ketogenic diet and an unhealthy ketogenic diet.
    Study: https://pubmed.ncbi.nlm.nih.gov/15070924/
    Video Podcast: https://youtu.be/KEcyW496KGA
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6

    Ketogenic Diet increases Cholesterol in Healthy Women Jul 01, 2021
    Show notes

    In this episode, we'll be going again into the ketogenic diet, but the context hath changed as the people being tested are healthy and young, non-overweight, unlike previous studies. There are some other caveats, as well, that we'll go into, so buckle up and let's dive in.
    Study: https://pubmed.ncbi.nlm.nih.gov/30408717/
    Video Podcast: https://youtu.be/bX1cax3zvfQ
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6

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