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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    Intermittent Fasting + Exercise on Muscle, Fat, Blood Sugar, Inflammation & More Jun 24, 2021
    Show notes

    In this episode, we dive into a study looking at how 16 hour intermittent fasting affects a variety of health outcomes when paired with resistance training in non-beginner lifters.
    Study: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
    Video Podcast: https://youtu.be/2B99DJwPMCk
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6


    Overweight? High Cholesterol? High Blood Sugar? Keto it away. Jun 17, 2021
    Show notes

    In this episode, the 'keto hater' takes on a study that simply investigates the effects from the ketogenic diet in bodyweight, cholesterol, and blood sugar in people who are overweight.
    Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/pdf/ecc09200.pdf
    Video Podcast: https://youtu.be/bsH1qubGSB8
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6


    The End Replication Problem (Telomeres) & Cellular Senescence Jun 10, 2021
    Show notes

    In this episode, we'll be beginning our look at senescent cells, how and why they occur, as well as the main drivers of senescence in aging and disease.
    Video Podcast: https://youtu.be/NcBpJv5WIhY
    Scientific Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748990/pdf/JCB_201708092.pdf
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6


    How do Saturated Fats affect Mitochondria? Jun 03, 2021
    Show notes

    In this episode, we'll be discussing how different types of saturated and unsaturated fats impact mitochondria in our muscle cells.
    Video Podcast: https://youtu.be/2T9I1FmlFyE
    Study: https://link.springer.com/content/pdf/10.1007/s00125-005-1895-z.pdf
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6


    The 'Keto Damages the Heart' Critique, and My Nutrition May 27, 2021
    Show notes

    In this episode, I discuss some of the valid and non-valid (by my estimation) critiques of the recent ketogenic diet study I covered on the YouTube channel. I also discuss the nutrition style that I follow, specifically.
    Video Podcast: https://youtu.be/eE2QpdRSeFY
    Keto Damages the Heart Video: https://youtu.be/CAkjoT28yZw
    Keto Damages the Heart Podcast: https://youtu.be/lpns8gfR3H8
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6


    Emilin Deficiency leads to High Blood Pressure May 20, 2021
    Show notes

    In this episode, I discuss a study looking at how a protein (Emilin) and a molecule (TGF-beta) create a scenario in which high blood pressure occurs in animals *and* in the same effect is seen in humans with high blood pressure.
    Study: https://pubmed.ncbi.nlm.nih.gov/30354220/
    Video Podcast: https://youtu.be/88GqvZ2XjrM
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6


    Why Cancer feeds on Sugar May 12, 2021
    Show notes

    In this episode, I discuss how, and potential reasons why, cancer cells feed off sugar/glucose.
    Scientific Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783224/
    Video Podcast: https://youtu.be/vszypCVgpaE
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6


    How does Alcohol affect your Muscle Growth? Let's discuss the Data. May 05, 2021
    Show notes

    In this episode, we go into a study that investigates if alcohol affects our muscle growth potential by specifically looking at muscle protein synthesis, as well as some proxy markers of protein breakdown.
    Study: https://pubmed.ncbi.nlm.nih.gov/24533082/
    Video Podcast: https://youtu.be/CaRPAx9gL4U
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6


    I Published a Study (On a New Mechanism for Autophagy) Apr 28, 2021
    Show notes

    This is an involved one, but if you care to join me as I explain my recent publication with my lab wherein we discover and describe a new pathway by which autophagy is mediated in cells, then you'll learn some cutting edge science.
    My Study: https://www.researchgate.net/publication/350870898_Parkin-independent_mitophagy_via_Drp1-mediated_outer_membrane_severing_and_inner_membrane_ubiquitination
    Video Podcast: https://youtu.be/QmX5xN3H7aU
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6


    A Medical Research Lecture on Heart Aneurysms [Marfan Syndrome] Apr 14, 2021
    Show notes

    This podcast gets really nitty gritty in that it discusses the intracellular signaling pathways and the association between smooth muscle cells and a protein rich foundation known as the extracellular matrix - what causes this weakness in the aorta of the vascular system leading to aneurysm formation? Find out.
    Study: https://youtu.be/YlQtTdj2eLo
    Video Podcast: https://youtu.be/YlQtTdj2eLo
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6


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