TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

    Advertise

    Copyright: © Nicolas Verhoeven

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Your Nutrition affects your Mitochondria (Fasting vs Overconsumption) [Study 32] Mar 03, 2022
    Show notes

    In this episode, we'll be diving into two ways your mitochondria change their "behavior" to the exposure to different nutrition situations (high vs low nutrient presence).
    Study, Notes, & Amendments: https://www.physionic.org/examine/%5Bs32%5D-mitochondrial-dynamics-in-the-regulation-of-nutrient-utilization-and-energy-expenditure
    Video: https://www.youtube.com/watch?v=KQBmtzT4VTU
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6
    Study:
    Mitochondrial Dynamics in the Regulation of Nutrient Utilization and Energy Expenditure
    Marc Liesa

    Saturated vs Unsaturated Fats: One is Worse for Insulin Resistance [Study 30] Feb 18, 2022
    Show notes

    In this episode, we'll be going over a new study that wanted to find out the effects a saturated fat heavy consumption would have on insulin resistance and signaling against an unsaturated fat heavy consumption.
    Video: https://youtu.be/QfII7CANt14
    Study: https://www.physionic.org/examine/%5Bs30%5D-dietary-palmitate-and-oleate-differently-modulate-insulin-sensitivity-in-human-skeletal-muscle
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6
    Sarabhai, T., Koliaki, C., Mastrototaro, L., Kahl, S., Pesta, D., Apostolopoulou, M., Wolkersdorfer, M., Bönner, A. C., Bobrov, P., Markgraf, D. F., Herder, C., & Roden, M. (2022). Dietary palmitate and oleate differently modulate insulin sensitivity in human skeletal muscle. Diabetologia, 65(2), 301–314. https://doi.org/10.1007/s00125-021-05596-z

    Unsaturated Fat to the Rescue: Insulin Signaling and Mitochondrial Health [Study 28] Feb 10, 2022
    Show notes

    In this episode, we continue our quest for understanding the effect saturated fats have on muscle insulin signaling and mitochondrial health - however, beyond that, we'll be looking at how unsaturated fats may protect against the deleterious effects of saturated fat? Let's see..
    Study, Notes, & Amendments: https://www.physionic.org/examine/%5Bs28%5D-different-effects-of-oleate-vs.-palmitate-on-mitochondrial-function%2C-apoptosis%2C-and-insulin-signaling-in-l6-skeletal-muscle-cells%3A-role-of-oxidative-stress-
    Video: https://youtu.be/TiO16KoH0Fs
    Study Title: Different effects of oleate vs. palmitate on mitochondrial function, apoptosis, and insulin signaling in L6 skeletal muscle cells: role of oxidative stress. Larysa Yuzefovych

    Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27] Feb 04, 2022
    Show notes

    In this episode, I'm kicking off a new format that's more tailored to the podcast listeners, so there's less need to head to the video versions of the podcast to understand half of what I'm talking about. In this episode, we'll be discussing saturated fat (palmitate) and it's effects in relation to insulin signaling in muscle cells, as well as mitochondrial function. What are the effects? What are the implications?
    Video: https://youtu.be/zMkV91E2Bic
    Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249685/

    Body Fat is lost from THIS - NOT HORMONES Nov 04, 2021
    Show notes

    In this episode, I attempt to make sense of calories in vs out and reconcile that with the hormone argument for fat loss.
    Video Podcast: https://youtu.be/x1ZjjDzCdc0
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6

    THIS is how Mitochondria DESTROY your Cells. Oct 28, 2021
    Show notes

    Mitochondria have a dark side, find out how.
    Video Podcast: https://www.youtube.com/watch?v=HPx7cv1I7eU
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6

    Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown] Oct 14, 2021
    Show notes

    In this podcast, we look at a study that investigates how weight loss affects hormones and long term weight regain - is the deck stacked against you?
    Study: https://www.nejm.org/doi/full/10.1056/nejmoa1105816
    Video Podcast: https://youtu.be/-t5d0S5MRwE
    0:00 - Introduction
    2:47 - Study Design
    6:58 - Weight Loss & Weight Regain Results
    9:45 - Long Term Hormonal Changes from Weight Loss
    34:12 - Conclusions/Take Aways
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6

    Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown] Oct 06, 2021
    Show notes

    How does intermittent fasting affect your health, even when you do not lose weight with it? Let's find out.
    Study: https://pubmed.ncbi.nlm.nih.gov/29754952/#:~:text=Men%20with%20Prediabetes-,Early%20Time%2DRestricted%20Feeding%20Improves%20Insulin%20Sensitivity%2C%20Blood%20Pressure%2C,Cell%20Metab.
    Video Podcast: https://youtu.be/1t0HUSlFNiQ
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6
    0:00 - Introduction
    3:23 - Study Design
    9:03 - Intermittent Fasting on Health Results
    18:24 - "Fasting Increases Inflammation"
    20:08 - Intermittent Fasting on Health Continued
    23:00 - Conclusions/Take Aways

    You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements Sep 22, 2021
    Show notes

    Title says it all...
    Video Podcast: https://youtu.be/u4XirePJKfg
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6

    Sirtuins, Mitochondria, and Insulin Resistance Sep 15, 2021
    Show notes

    In this episode, we'll be discussing how sirtuins play their role in mitochondrial health and insulin resistance.
    Scientific Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432223/
    Video Podcast: https://youtu.be/M9INrzrfsu4
    0:00 - Introduction
    3:10 - Diabetes Background
    8:30 - Mitochondria Background
    13:33 - Mitochondria & Insulin Resistance
    20:33 - Sirtuins
    43:40 - Conclusions/Take Aways
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6

    Previous 1 2 3 4 5 6 50 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights