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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more... Jul 28, 2023
    Show notes

    *JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*

    Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders


    *JOIN THE COMMUNITY*

    Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity


    Table of Content

    0:00 - Introduction

    05:18 - Carnivore Diet

    34:39 - LDL Cholesterol & Heart Disease

    1:00:11 - Taurine on Longevity & Health

    1:13:04 - One Meal a Day - Context Matters

    1:22:27 - Fiber - Good or Bad? Mixed Reviews...

    1:38:10 - Cancer is a Metabolic Disease?

    2:07:10 - Fasting raises Inflammation!?

    2:16:52 - Q&A

    2:37:23 - Stories of Health Success

    2:44:22 - My PhD Progress, Life outside of University


    Insulin on Fat Loss, GlyNAC for Anti-Aging, The Physionic Dream. Mar 18, 2023
    Show notes

    JOIN MY PHYSIONIC SOCIAL NETWORK

    Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity

    Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders


    HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H


    DONATIONS FOR A SCIENCE BASED CAUSE

    Patreon: patreon.com/PhysionicPhD


    WHERE ELSE IM ACTIVE:

    Email: http://bit.ly/2AXIzK6

    Podcast: http://bit.ly/2PThKz0

    Instagram: http://bit.ly/2OBFe7i


    0:00 – Introduction.
    5:30 – Toxic Acrylamides in Coffee.
    18:46 – The Physionic Dream.
    50:05 – Sucralose and Insulin Sensitivity.
    57:00 – Insulin & Body Fat.
    1:23:25 – Carbohydrate-Insulin Model of Obesity.
    2:17:35 – GlyNAC for Anti-Aging.
    2:29:50 – Hyaluronic Acid on Skin Aging.
    2:40:45 – The Future Content.

    Removing my John Campbell Video, High Intensity Health, Sweeteners break your Fast?, and More. Nov 05, 2022
    Show notes

    JOIN MY PHYSIONIC SOCIAL NETWORK
    Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity
    Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders
    HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H
    WHERE ELSE IM ACTIVE:
    Email: http://bit.ly/2AXIzK6
    Podcast: http://bit.ly/2PThKz0
    Instagram: http://bit.ly/2OBFe7i
    0:00 - Introduction.
    3:00 - Dr. John Campbell, High Intensity Health.
    39:40 - Nutrition Gurus.
    53:00 - My Investigation on Non-Nutritive Sweeteners.
    1:03:05 - Improving the 'Detailed Study Analyses'.
    1:09:53 - Sweeteners break your Fast?
    1:14:23 - Alternate Day Fasting.

    My High Blood Pressure Experience; Plastics impact on Insulin Resistance. Jun 26, 2022
    Show notes

    Hi, in this episode, I cover a bunch of topics from my experience at the doctor, my own hypocrisy, some things I learned from you, and finally - the main topic of discussion: Insulin resistance and how plastics (phthalates) affect it. Oh, and if you're on Spotify or YouTube, it's now a video podcast, as well!
    MY COURSES, INSIDERS COMMUNITY, & CONSULTING
    - Join the ‘Physionic Insiders’ (Exclusive Content): https://www.patreon.com/PhysionicPhD
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6

    Issues with Nutrition Documentaries; Caffeine and Performance - They Don't Always Mix. May 28, 2022
    Show notes

    Hi folks, in this episode I unintentionally discussed two topics. One, I planned on discussing, which was caffeine and it's performance effects in weight lifting and endurance. However, because I woke myself up to a nutrition documentary that I watched for 20 minutes or so before recording, I felt I had to get some things off my chest related to the second topic - nutrition documentaries. So, you have the distinct pleasure (or dismay) of listening to me ramble on both, but I hope that either way you learn something of use, especially related to caffeine.
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6
    Video and Studies on Caffeine: https://youtu.be/9WTbwlU5yOs

    Nutrition & Pharmaceutical Therapies: Fat related Cancers Apr 14, 2022
    Show notes

    In this episode, the first of a more relaxed, long form podcast style, we're going to dive into how fat relates to cancers - the mechanisms, but beyond that, the different therapies employed by pharmaceuticals, along with the use of nutrition to combat certain cancers.
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6
    Related Videos:
    Mechanisms: https://youtu.be/Ijt1lqxn2AQ
    Therapies: https://youtu.be/iLdcoIIiByo
    Scientific Review:
    Reprogramming of Fatty Acid Metabolism in Cancer
    British Journal of Cancer

    Let's Change how We do Things Here. Mar 31, 2022
    Show notes

    I think you'd be better served if we change how we do things on the Physionic Podcast.
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6

    Carbohydrates slow Metabolism and Mitochondrial Breathing. Mar 25, 2022
    Show notes

    In this episode, I'm going to begin the explanation as to what effects carbohydrates have on our metabolism, and one potential effect in our mitochondria.
    Study, Notes, & Amendments: https://www.physionic.org/examine/%5Bs34%5D-a-high-carbohydrate-diet-lowers-the-rate-of-adipose-tissue-mitochondrial-respiration
    Video: https://www.youtube.com/watch?v=7uBHNUSI6hI
    Previous Video on Carbs and Metabolism: https://www.youtube.com/watch?v=xn8VJzGCK5U&t=2s
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6
    Study:
    A high-carbohydrate diet lowers the rate of adipose tissue mitochondrial respiration
    Benjamin Bikman

    An Exception to the Insulin Sensitivity Effects of Saturated Fat [Study 31] Mar 18, 2022
    Show notes

    In this episode, we'll discuss a potential exception to the negative results on insulin sensitivity we've been discussing with the exposure to saturated fat.
    Study, Notes, & Amendments: https://www.physionic.org/examine/%5B31%5D-palmitate-acutely-induces-insulin-resistance-in-isolated-muscle-from-obese-but-not-lean-humans
    Video: https://youtu.be/ldUBG4-EJDo
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6
    Study:
    Palmitate acutely induces insulin resistance in isolated muscle from obese but not lean humans.
    A Brianne Thrush

    Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32] Mar 10, 2022
    Show notes

    Hi all, in this episode, I'm going to describe to you how your nutrition, generally, affects your mitochondria in diabetes specific cells and how long term habits in nutrition can lead to diabetes (type 2). Enjoy.
    Video Version: https://youtu.be/x6EOhTzVKsE
    Study, Notes, & Amendments: https://www.physionic.org/examine/%5Bs32%5D-mitochondrial-dynamics-in-the-regulation-of-nutrient-utilization-and-energy-expenditure
    MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
    - 'Understanding Creatine' Book: https://bit.ly/31GxkSN
    - Hire Me: https://bit.ly/3dmUl2H
    - Content Requests: https://bit.ly/2QOVHLX
    SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
    - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
    - Facebook (Physionic): http://bit.ly/2PlIOaB
    - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
    - Email List: http://bit.ly/2AXIzK6
    Study:
    Mitochondrial Dynamics in the Regulation of Nutrient Utilization and Energy Expenditure
    Marc Liesa

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