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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    Do spicy foods boost metabolism? Dec 05, 2018
    Show notes

    In this episode, I cover if spicy foods (like capsaicin and capsiate) boost metabolism. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Muscle Loss is Healthy Dec 03, 2018
    Show notes

    In this episode, I discuss a concept most people haven't heard before and is rarely discussed, but healthy muscle is dependent on degradation. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    3 Tips for not Gaining Weight during Holiday Nov 30, 2018
    Show notes

    In this episode, I discuss three basic tips on how to lower the odds of you gaining weight from your holiday - in this case Thanksgiving, but it applies to all! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    SEVERE calorie deficit, but not losing weight? Nov 29, 2018
    Show notes

    In this episode, we discuss why a person might be in a severe calorie deficit, but no longer losing much weight and what to do about it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    How much protein for endurance athletes? Nov 28, 2018
    Show notes

    In this episode, I cover the protein requirements for highly active, but not strength based, athletes. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Scientific Dishonesty, Sugar Tax, and More Nov 27, 2018
    Show notes

    In this episode, I discuss 4 stories occurring this month revolving the scientific community from sugar research, to a Harvard scandal, to Bone Health, and more. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Triathlon Training, Hybrid Athlete, and Plantar Fasciitis (ft. Alex Teasdale) Nov 26, 2018
    Show notes

    In this episode, I have Health Fitness Specialist Alex Teasdale on the podcast to touch on what it is like to be a triathlete, a hybrid athlete, and especially what he did to overcome debilitating plantar fasciitis. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Magnesium & Muscle Cramps, Fasting & Autophagy, Sodium & Carbohydrate Absorption Nov 23, 2018
    Show notes

    In this episode, I cover three topics that I hope you will find useful. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Thanksgiving - Thank You Nov 22, 2018
    Show notes

    In this episode, I just say thank you for your continued support. :) YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Why do Joggers/Runners "run in place" at a stop light? Nov 21, 2018
    Show notes

    In this episode, I answer a tiny mystery (if you've ever wondered) for the rationale of running in place when forced to stop and why you should do it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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