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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    Sugar is as Addictive as Heroin Nov 05, 2018
    Show notes

    In this episode, I discuss a post from last week entailing sugar's addictive properties as powerful as heroin or cocaine. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    4 Basics to Reading and Utilizing Nutrition Labels Nov 01, 2018
    Show notes

    In this episode, I cover the absolute foundational pieces of information needed to successfully use a food label (I would recommend watching the video on YouTube, as there are visuals). YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Why is Glycogen important? Oct 31, 2018
    Show notes

    In this episode, I describe why our body has glycogen stores and for what it is used. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Artificial Sugars Toxic? Erectile Dysfunction is Genetic? and More *NEW* Oct 30, 2018
    Show notes

    In this episode, I introduce you to another new series called "Physionic Broadcast", in which I report on this month's top health stories. Let me know your thoughts! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    If Coffee is brown, why don't we pee brown? Oct 29, 2018
    Show notes

    In this episode, I decided to surprise a classmate of mine who asked this question as a joke, but why not have a bit of fun, right, Abanoub? Articles Referenced: https://www.tandfonline.com/doi/full/10.1080/10942912.2011.631253 YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Avoid 3 Beginner Lifting Mistakes Oct 25, 2018
    Show notes

    In this episode, I discuss 3 common mistakes made in the gym, of many - we've all been there! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Health Benefits of Omega-3s Oct 24, 2018
    Show notes

    In this episode, I discuss some of the health benefits that have been associated with Omega-3 fatty acid ingestion. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Does Creatine Raise Blood Pressure? Oct 23, 2018
    Show notes

    In this episode, I discuss if the molecule creatine that many people supplement with leads to increases in blood pressure. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Bed Rest and Muscle Wasting Oct 22, 2018
    Show notes

    In this episode, I describe why it is so important to get *some* movement going when in bed rest for any reason - the effects are profound. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Plant Steroids for Muscle Growth? Oct 18, 2018
    Show notes

    In this episode, I answer a question asked by a subscriber related to plant steroids and their effectiveness for muscle growth. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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