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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    Everything Vitamin D Nov 20, 2018
    Show notes

    In this episode, I describe a ton of information, in condensed form, on vitamin D - its function, what it is, its metabolism, dosage, and more. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Nutrition Documentaries are Lying to You. Nov 19, 2018
    Show notes

    In this episode, I unleash a bit and discuss my feelings on nutrition documentaries. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Protein Protection at 80+, Post-Surgery Nutrition, and Calorie Partitioning Nov 16, 2018
    Show notes

    In this episode, I discuss quick bits of content in 3 different areas - all nutrition related. Hope you enjoy! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Are Man-Made Vitamins Inferior? Nov 15, 2018
    Show notes

    In this episode, I answer a subscriber question discussing the inferiority (or superiority) of synthetic, lab made vitamin molecules compared to the natural standard. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    How does the hormone Leptin function? Nov 14, 2018
    Show notes

    In this episode, I discuss how the hormone leptin function and how it impacts your body. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    The Joe Rogan Podcast: Dr. Norton vs Dr. D'Agastino, Part II (Fasting & Autophagy, Paleo Diet, etc.) Nov 13, 2018
    Show notes

    In this episode, I break down the second part of the Joe Rogan podcast between Dr. Layne Norton and Dr. Dom D'Agastino. I cover the Paleo diet, Intermittent Fasting, Insulin, and several other topics. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Fat Soluble Vitamins can be Dangerous Nov 12, 2018
    Show notes

    In this episode, I briefly discuss some differences between water and fat soluble vitamins and why its prudent to keep an eye on fat soluble vitamins, specifically. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Insulin and Muscle Protein Synthesis Nov 08, 2018
    Show notes

    In this episode, I discuss if insulin has an impact on muscle protein synthesis. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    The Story of the Essential Nutrient Nov 07, 2018
    Show notes

    In this episode, we go back in time by about 200 years (and more) and discuss the discovery of the "essential nutrient". YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Cancer Invasion Nov 06, 2018
    Show notes

    In this episode, I breakdown a paper talking about cancer invasion in our collagen. Paper Discussed: http://jcb.rupress.org/content/jcb/185/1/11.full.pdf (Discussed, with visuals, on YouTube) YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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