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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    The story of the dying mothers... Dec 19, 2018
    Show notes

    In this episode, I tell you the story of Ignaz Semmelweiz and why washing your hands is so important. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Soreness - Why does it occur? How to reduce it? Why do only beginners get it? Dec 18, 2018
    Show notes

    In this episode, I discuss delayed onset muscle soreness (DOMS); what it is, why it occurs, how to reduce it, and why beginners, but not advanced, lifters get it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    The Joe Rogan Podcast: Dr. Norton vs Dr. D'Agastino PART 1 Dec 17, 2018
    Show notes

    In this episode, I review the merit of several claims made in the first half of the lengthy and ever interesting Joe Rogan Experience. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Laboratory Grown Meat, Overhydration a Concern? Dec 14, 2018
    Show notes https://podcasters.spotify.com/pod/show/physionic/episodes/Laboratory-Grown-Meat--Overhydration-a-Concern-e2npdf
    Is Failure Training advantageous for Strength, Muscle Growth, or Endurance? Dec 13, 2018
    Show notes

    In this episode, we dissect a paper attempting to clear up if training to failure is necessary for maximal reward in all three categories - muscle strength, hypertrophy, and endurance. Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505097/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Exercise & Anxiety Disorder Dec 12, 2018
    Show notes

    In this episode, I briefly explain what impact exercise can have on your anxiety. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Is Melatonin Safe? Dec 11, 2018
    Show notes

    In this episode, I briefly discuss if melatonin, for sleep, is safe for consumption by the majority. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Why does Cancer Return? Dec 11, 2018
    Show notes

    In this episode, I discuss why cancer returns when a person has defeated it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Women and Heart Attacks, Protein Overconsumption & Fat Gain Dec 07, 2018
    Show notes

    In this episode, I cover how women should worry about different symptoms from men as it relates to heart attacks, and why protein overconsumption may be less detrimental to fat loss efforts. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

    Insulin Insensitivity & Muscle Anabolism/Growth Dec 06, 2018
    Show notes

    In this episode, I answer the question a subscriber posed related to insulin insensitivity and how that can impact muscle anabolism, as well as a possible reason for this outcome. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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