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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    What leads to metabolic decline? Jan 16, 2019
    Show notes

    In this episode, I discuss a variety of reasons why metabolism decreases with time (even independent of time).
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Insulin-like Growth Factor impact on Muscle Protein Synthesis Jan 15, 2019
    Show notes

    In this episode, I answer the question of what impact IGF could impact muscle protein.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    How do your cells use protein? Jan 14, 2019
    Show notes

    In this episode, I discuss how our cells use protein, from ingestion to translation and beyond.
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Dietary Salt & Your Blood Pressure Jan 11, 2019
    Show notes

    In this episode, I describe the effect that the salt you consume has on your blood pressure, as well as the role your kidneys have in mediating both.
    YouTube: bit.ly/2JUjXVt
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    Patreon: bit.ly/2OBBna0


    Gene Editing Babies, New Medical Deliveries, and a Man Coughs up his Lung? Jan 10, 2019
    Show notes

    In this episode, I discuss three massive news stories going on in the health field. Gene editing babies, especially, will have massive ethical implications for years to come.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Why do women metabolize alcohol slower (get drunk more quickly)? Jan 09, 2019
    Show notes

    In this episode, I briefly describe why alcohol impacts women more than it impacts men.
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    What happens to fat when you are in a calorie deficit? Jan 08, 2019
    Show notes

    In this episode, I'm asked a question my a subscriber who wants to know what happens to your fat when you force your body in a calorie deficit.
    YouTube: bit.ly/2JUjXVt
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    Your Body is Smarter than You Jan 07, 2019
    Show notes

    In this episode, I explain why it is often nonsensical for us to overthink what our body needs to be healthy or perform well.
    YouTube: bit.ly/2JUjXVt
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    Patreon: bit.ly/2OBBna0


    Fat or Fat - which is it? Jan 04, 2019
    Show notes

    In this episode, I discuss the difference between adipocytes and lipids and how they relate to "fat".
    YouTube: bit.ly/2JUjXVt
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    Why do cells commit suicide? Jan 03, 2019
    Show notes

    In this episode, I explain a crucial process to our survival, in which our body's cells end their own life for a variety of reasons.
    YouTube: bit.ly/2JUjXVt
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