Physionic

Latest Episodes:

Eggs cause Diabetes? Dr. Greger's Examination. Feb 14, 2019

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In this episode, I re-investigate two studies that were explained by Dr. Greger as proof that eggs may be a contributor to diabetes.
Studies:
https://www.ncbi.nlm.nih.gov/pubmed/22390963
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904037/
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How to Stretch to Maximize Power and Strength Feb 13, 2019

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In this episode, I offer some best practices in stretching to maximize one's power and strength output from their body.
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Why does cancer disappear on its own? Feb 12, 2019

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In this episode, I cover why cancer sometimes enters remission without explanation.
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Everything Strength Training Ft. Alec Chaves Feb 11, 2019

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In this episode, I have the delight of having a really smart and extremely strong lifter and exercise scientists Alec Chaves on the podcast to discuss a variety of topics like:
2:44 - Education background/Intro
4:45 - What are your best lifts?
5:21 - For strength, what do you consider a good volume, frequency, intensity to aim for?
12:25 - Is it possible for people not to gain strength when lifting? Aka, nonresponders.
18:44 - What is an appropriate way to determine 1 Rep Max?
22:38 - What makes a muscle stronger?
31:21 - What is your favorite color?
35:59 - What are some guidelines you would recommend beginners stick to?
46:21 - What are some techniques you feel are effective for helping advanced lifters?
51:40 - What is undulating periodization?
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How do we grow neurons in our brain? Feb 08, 2019

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In this episode, I briefly describe a few of the factors that directly effect our ability to create new neurons in our brain - even in adulthood (although, this is debated, still).
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Your Bones control how Fat you get... Feb 07, 2019

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In this episode, I discuss a fascinating paper showing that our bones have a profound impact at controlling our fat gain.
Study: https://www.pnas.org/content/pnas/115/2/427.full.pdf
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Sarcopenia - what is it? Feb 06, 2019

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In this episode, I briefly discuss (with terrible music) the topic of sarcopenia.
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Does donating blood help our health? Feb 05, 2019

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In this episode, I discuss a question posed to me in reference to blood donations and if they help our health.
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Does skipping meals reduce metabolism? Feb 04, 2019

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In this episode, I briefly discuss if skipping a meal or two could lead to a decrease in metabolic rate.
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Timing and dosing caffeine to improve endurance performance Jan 31, 2019

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In this episode, I discuss how much caffeine and how to dose it to improve your marathon, triathlon, endurance performance.
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