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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    What autophagy is and isn't - Examining Dr. Berg. Mar 05, 2019
    Show notes

    In this episode, we dissect some content by Dr. Berg on the process of autophagy and a bit on fasting.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Mitochondrial Dynamics - Fusion & Fission Mar 04, 2019
    Show notes

    In this episode, I explain some of the various functions of the mitochondria, as well as why mitochondria fuse and split through fusion and fission, respectively.
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    A Mechanism for Insulin Insensitivity/Resistance Feb 28, 2019
    Show notes

    In this episode, I give an abridged molecular mechanism for insulin resistance.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    What does supplementing with Fish oil do for you? Feb 27, 2019
    Show notes

    In this episode, I describe a few of the effects one gets from supplementing with fish oil/Omega-3s.
    YouTube: bit.ly/2JUjXVt
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    Patreon: bit.ly/2OBBna0


    Is Age just a Number? (You may be surprised), Is Obesity Genetic?, and More Feb 26, 2019
    Show notes

    In this episode, I discuss a few papers and stories revolving around how chronological age may not be as telling as one might expect, obesity may have a genetic component, and vascular medicine taking a step forward.
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Total Testosterone does not Matter Feb 25, 2019
    Show notes

    In this episode, I cover why you may want to focus on another value when it comes to your testosterone numbers - a value better than total testosterone.
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Male Birth Control... Feb 21, 2019
    Show notes

    In this episode, I discuss male birth control and if the effects have long term effects.
    YouTube: bit.ly/2JUjXVt
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    How much dietary fiber do you need? Feb 20, 2019
    Show notes

    In this episode, I discuss how much dietary fiber you should be getting a day.
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Plant vs animal proteins - which is better for health and growth? Feb 19, 2019
    Show notes

    In this episode, I dissect how various plant proteins stack up against animal proteins in their amino acid profiles for growth and maintaining healthy lean mass.
    YouTube: bit.ly/2JUjXVt
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    Understanding Good and Bad Cholesterol Feb 18, 2019
    Show notes

    In this piece, I describe the role of good cholesterol and bad cholesterol - contextualizing their existence in our body.
    YouTube: bit.ly/2JUjXVt
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