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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    The Mystery of the Parathyroid Hormone, Nutrition Preventable Death Apr 08, 2019
    Show notes

    In this episode, I ramble on a problem found in the literature based on the parathyroid hormone - if you can see a solution, then contact me with your ideas! I also cover an associative study between nutrition and the world's mortality.
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Your Kidneys and Electrolytes Apr 05, 2019
    Show notes

    In this episode, I discuss how electrolytes (sodium, potassium, and chloride, especially) are balanced in your kidneys.
    YouTube: bit.ly/2JUjXVt
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    Patreon: bit.ly/2OBBna0


    A Vegan Protein for Gaining Weight Apr 04, 2019
    Show notes

    In this episode, I discuss adzuki beans and their nutritional value for vegans trying to gain weight.
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    What does Glutamine do, and should you supplement with it? Apr 03, 2019
    Show notes

    In this episode, I describe what glutamine is, as well as if you should supplement with it.
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Why do we Binge? What causes Binge Eating Disorder? Apr 02, 2019
    Show notes

    In this episode, I succinctly explain the neurology, endocrinology, and genetics involved in making binge eating a tricky issue.
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Using Calcium to Predict Heart Disease Apr 01, 2019
    Show notes

    In this episode, I discuss a new technique by which we, in medicine, may be able to predict heart disease and heart attacks.
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Why you should NOT starve out a fever - 2 reasons! Mar 29, 2019
    Show notes

    In this episode, I discuss why starving a fever is not a recommended reaction, but counterproductive to what the fever is actually doing.
    YouTube: bit.ly/2JUjXVt
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    How much more can you eat if you are muscular? Mar 28, 2019
    Show notes

    In this episode, I discuss how much of a calorie boost you see from building muscle.
    YouTube: bit.ly/2JUjXVt
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    10 Minutes to a Healthier You Mar 27, 2019
    Show notes

    In this episode, I discuss the ACSM recommendations for exercise in a day - they are far more manageable than people think.
    YouTube: bit.ly/2JUjXVt
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    Patreon: bit.ly/2OBBna0


    Eat Chocolate for Health? Mar 26, 2019
    Show notes

    In this episode, I take a stab at a useful piece of information relating dark chocolate to iron and anemia.
    YouTube: bit.ly/2JUjXVt
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