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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    Alkaline Diet is Bunk May 06, 2019
    Show notes

    In this episode, I discuss several reasons why the "alkaline diet" is inaccurate and worthless to follow.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Herbalife Kills Woman May 03, 2019
    Show notes

    In this episode, I briefly discuss the Herbalife product leading tot he death of a woman.
    Reference: https://www.ncbi.nlm.nih.gov/pubmed/31024209/?fbclid=IwAR12C-a4THMJduxzntSghAPAJ1jMVWwB0XNp2BrkXcyv8YFIYF8N6hoHGuE
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    The Dance between the Neuron and the Muscle May 02, 2019
    Show notes

    In this episode, I discuss denervation and innervation by the neuron to the muscle cell.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Skinny & Unhealthy, Fat & Healthy May 01, 2019
    Show notes

    In this episode, I discuss if it is possible to be skinny and unhealthy, as well as if it is possible to be fat and healthy.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Does Collagen improve our Skin quality? Apr 30, 2019
    Show notes

    In this episode, I discuss if collagen improves our skin or not, making it look more youthful.
    References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/
    https://www.ncbi.nlm.nih.gov/pubmed/23949208
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Can science raise the dead? Do we have a soul? Science may have uncovered a few secrets. Apr 29, 2019
    Show notes

    In this episode, I discuss a study published in Nature that discusses its revival of dead pig brains and what it could mean in the future.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Understanding the Role of the Phosphocreatine System Apr 26, 2019
    Show notes

    In this piece, I discuss the role the phosphocreatine system has in your body in terms of metabolism.
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Lab Results are Back: You Have HIGH CREATININE - Oh my! Apr 25, 2019
    Show notes

    In this episode, I discuss what it means if your doctor tells you have high creatinine and possible reasons, as well as what creatinine is.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Do you need to count calories for the rest of your life? NO. Apr 24, 2019
    Show notes

    In this episode, I discuss why you do not need to count calories for the rest of your life, although there is a small caveat.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    5 Tips for Decreasing Binge Eating Episodes (+1 Extra Tip for Women) Apr 23, 2019
    Show notes

    In this episode, I go over 5 tips to decrease the prevalence of binge eating, along with an extra one specific to women.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


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