Physionic

Latest Episodes:

Mothers: Exercise makes Babies (and You) Healthier Jun 05, 2019

Show notes

In this episode, I discuss a paper looking at obese animals and the health of their babies from exercise vs non-exercise condition.
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

The PRIMARY place we lose fat in our body is... Jun 04, 2019

Show notes

In this episode, I briefly discuss a set of figures in a paper looking at fasting and where fat loss occurred in the body.
YouTube: http://bit.ly/2JUjXVt
Facebook: http://bit.ly/2PlIOaB
Instagram: http://bit.ly/2OBFe7i
Email List: http://bit.ly/2AXIzK6
Patreon: http://bit.ly/2OBBna0

Will humans stop evolving soon? Jun 03, 2019

Show notes

In this episode, I pose a question to you, the listener, on what you feel will happen to humanity in the near future. Let me know your thoughts!
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

Thank your Mom - She's the reason you can Burn Fat May 31, 2019

Show notes

In this episode, I discuss how mother's play a critical role in a child's development, independent of the father.
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

AMAZING impact of Fasting on Organ Regeneration, Bone Health, Autophagy, and Body Composition May 30, 2019

Show notes

In this episode, I begin discussing some of the results from an influential paper published in the esteemed journal Cell speaking on fasting and a variety of different health markers - fascinating stuff!
Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00224-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413115002247%3Fshowall%3Dtrue
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

Taking Breaks from Dieting for Greater Dieting Success May 29, 2019

Show notes

In this episode, I discuss why it is prudent to take dieting breaks when you genuinely feel run down and beat up from your long term diet.
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

I was Obese, and you may be, too. May 28, 2019

Show notes

In this episode, I discuss the short comings of using BMI as a measure for obesity or even overweight.
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

Women Specific Autoimmunity May 27, 2019

Show notes

In this episode, I discuss some new research shining light on autoimmunity in women, specifically, and why there is a sex based bias against women by biology, in regards to autoimmunity.
Study: https://insight.jci.org/articles/view/127291
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

How to INCREASE your HDL Cholesterol May 24, 2019

Show notes

In this episode, I discuss how to increase your HDL ("good") cholesterol.
Study: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.550.153&rep=rep1&type=pdf
HRR video: https://www.youtube.com/watch?v=PUAFnWgE2Xg&feature=youtu.be
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

Why you shouldn't just look at Total Cholesterol. May 23, 2019

Show notes

In this episode, I discuss the context that surrounds total cholesterol and how you need to look at your HDL cholesterol, as well.
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected