Physionic

Latest Episodes:

A Benefit of Cancer... Jun 21, 2019

Show notes

In this episode, I discuss a scientific benefit of using cancerous cells to figure out solutions to the disease and other diseases, as well.
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

Fasting & Brain Health Jun 20, 2019

Show notes

In this episode, I discuss how fasting mimicking dieting and fasting impact brain health.
Paper: https://www.ncbi.nlm.nih.gov/pubmed/26094889
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

This is how much Sleep you should be getting, and what might happen if you do not. Jun 19, 2019

Show notes

In this episode, I discuss an associative study looking at sleep and a variety of health outcomes, as well as offer the conclusion on how much sleep to achieve every night.
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

Underweight to Normal weight - is the benefit large? Jun 18, 2019

Show notes

In this episode, I cover a question asked based on my content discussing being overweight and going to a normal weight - now, does going from under weight to normal weight offer similar benefits?
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

www.physionic.org

Where does our Food come from, Why your Donut was once Albert Einstein, & Why we technically eat Air? Jun 17, 2019

Show notes

In this episode, my dad and I had immense fun discussing "where does food come from" (his idea). He has his PhD in Physics, so it was a great discussion trying to understand the biochemistry and physics of the issue. Hope you enjoy and feel free to chime in!
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

Don't be NEEDLESSLY aggressive in your Fat Loss Jun 13, 2019

Show notes

In this episode, I discuss why you should eat up to your numbers to avoid losing fat too quickly.
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

The Numbers Breakdown of the "Fasting Mimicking Diet" Jun 12, 2019

Show notes

In this episode, I discuss a few of the specifics on the "fasting mimicking diet" (FMD).
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

The NUMBER ONE thing you can do to improve your HEALTH Jun 11, 2019

Show notes

In this episode, I discuss the most influential factor for improving your health.
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

Human Evolution is Quickening - How our Genetics are Fighting Back Jun 10, 2019

Show notes

In this episode, I discuss how a study investigates a gene related to glucose clearance from the blood stream and what it means for how our body is fighting back against a higher carbohydrate intake in our societies.
Reference: https://elifesciences.org/articles/41517
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

Fasting's Impact on Cancer, Stem Cells, and Immunity Jun 06, 2019

Show notes

In this episode, I discuss the role fasting can play on cancer, stem cells, and our immune system - some astounding results.
Study: https://www.ncbi.nlm.nih.gov/pubmed/26094889
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected