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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

    • Apple Podcasts
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    Latest Episodes:
    Reducing Heart Disease in Truckers and other Long Distance Travelers Jul 19, 2019
    Show notes

    In this episode, I discuss three primary, hand picked exercises that would be beneficial for truckers and anyone else who drives/travels all day.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Amount and Type of Collagen for Better Joint Recovery Jul 18, 2019
    Show notes

    In this episode, I discuss the type of collagen and the amount used in research that showed effect.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Immune Mechanism in Diabetes Risk Jul 17, 2019
    Show notes

    In this episode, I discuss how the immune system can impact diabetes/insulin resistance.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Lactic Acid & Burning Sensations Jul 16, 2019
    Show notes

    In this episode, I discuss how the molecule lactic acid is related to the burning sensation people experience in their muscles.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Is animal research worthless? Jul 15, 2019
    Show notes

    In this episode, I discuss my thoughts on various models of research and their utility to humans.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    The Negative Side Effect of Fasting on Healthspan Jul 12, 2019
    Show notes

    In this episode, I discuss how fasting may be detrimental to health for a certain set of the population.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    BCAAs may be hurting our Health Jul 11, 2019
    Show notes

    In this episode, I discuss a new paper that I took quite some time to dissect, in which they show, in mice, that high BCAA consumption leads to several negative health outcomes.
    [Releases at 11am ET / 5 hours from this podcast release] Detailed YouTube Video & Paper: https://youtu.be/J0SjoblRtjY
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
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    Patreon: bit.ly/2OBBna0

    Is High Intensity Interval Training (HIIT) more beneficial for fat loss? Jul 10, 2019
    Show notes

    In this episode, I discuss why HIIT may have some advantages and some disadvantages for fat loss and other areas, briefly.
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Fat Breakdown does not Matter (for Fat Loss) Jul 09, 2019
    Show notes

    In this episode, I discuss how the term "fat breakdown" can be misleading when it comes to most people's goals.
    YouTube: bit.ly/2JUjXVt
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    Patreon: bit.ly/2OBBna0

    Competitive Cells create the BEST You Jul 08, 2019
    Show notes

    In this episode, I discuss how skin cells, based on a Nature paper, compete with one another to become part of the organism that is you, before birth.
    YouTube: bit.ly/2JUjXVt
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