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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    Branched Chain Amino Acid Supplements lead to Uncontrolled Eating Aug 02, 2019
    Show notes

    In this episode, I discuss a part of a paper dissecting how BCAAs impact eating behavior.
    Reference: https://www.researchgate.net/publication/332741946_Branched-chain_amino_acids_impact_health_and_lifespan_indirectly_via_amino_acid_balance_and_appetite_control
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Does Marijuana lower Intelligence? How does it impact the Brain? Aug 01, 2019
    Show notes

    In this episode, I cover a paper looking at weed/mary jane/marijuana/cannabis and its impact on our brain.
    Reference: https://www.pnas.org/content/111/47/16913
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Stop Wasting your Money in Accurate Body Fat Scales Jul 31, 2019
    Show notes

    In this episode, I discuss why you should never invest in a body fat scale for that function.
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    OMAD - Fad or Real? Jul 30, 2019
    Show notes

    In this episode, I discuss if OMAD (One Meal a Day) is a fad or if it is the real deal.
    YouTube: bit.ly/2JUjXVt
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    Patreon: bit.ly/2OBBna0

    Estrogen's Protective effect in Muscle Jul 29, 2019
    Show notes

    In this episode, I describe the effect estrogen seems to have on our musculature, especially important for women.
    Reference: https://www.ncbi.nlm.nih.gov/pubmed/31291574
    YouTube: bit.ly/2JUjXVt
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    Patreon: bit.ly/2OBBna0

    Refuse to Diet on the Weekend and STILL lose Fat Jul 26, 2019
    Show notes

    In this episode, I discuss how to not diet on the weekend and still end up losing body fat, albeit more slowly.
    YouTube: bit.ly/2JUjXVt
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    Patreon: bit.ly/2OBBna0

    Lifting on Testosterone & Cortisol Jul 25, 2019
    Show notes

    In this episode, I discuss how lifting has an impact on our testosterone and cortisol levels immediately after lifting weights.
    YouTube: bit.ly/2JUjXVt
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    Patreon: bit.ly/2OBBna0

    The MOST IMPORTANT Nutrition Variable for Muscle Growth Jul 24, 2019
    Show notes

    In this episode, I discuss what I believe to be the most important variable, in nutrition, for muscle growth.
    YouTube: bit.ly/2JUjXVt
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    The MOST IMPORTANT Lifting Variable for Muscle Growth Jul 23, 2019
    Show notes

    In this episode, I discuss what I believe to be the most important variable, in lifting, for muscle growth.
    YouTube: bit.ly/2JUjXVt
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    Study finds CAUSE & potential CURE for Migraines Jul 22, 2019
    Show notes

    In this episode, I discuss a study that unveils how migraines progress and how to stop them.
    Reference: https://www.nature.com/articles/s41598-018-26986-1
    YouTube: bit.ly/2JUjXVt
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