Physionic

Latest Episodes:

BCAAs - Useful for Muscle? Jul 05, 2019

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In this episode, I briefly describe and tease how BCAAs may not only be useless, but harmful.
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Collagen for Joint Repair and Recovery Jul 04, 2019

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In this episode, I answer relating collagen to joint repair and recovery in sport and in general, day to day living.
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Muscle Cell Repair - How does it work? Jul 03, 2019

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In this episode, I was asked to describe how muscles repair themselves. Here it is.
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Does Insulin trap Fat in the Body? Jul 02, 2019

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In this episode, I discuss a problem posited by the ketogenic community relating insulin to fat not being able to leave the fat cell.
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Brain Power LITERALLY impacts Obesity Jul 01, 2019

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In this episode, I discuss how children's brains and their capacity to expend energy is correlated to obesity, and what it could mean.
Reference: https://www.pnas.org/content/early/2019/06/11/1816908116
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Fasting on Memory and Fighting... Alzheimer's? Jun 28, 2019

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In this episode, I briefly explain how fasting has an impact on memory, especially in aging mice.
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3 things you NEED to look for on a Nutrition Label for Weight Loss Jun 27, 2019

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In this episode, I discuss what the three most important factors on a nutrition label for weight loss.
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Which is Better for Muscle Maintenance and Growth? Upper/Lower Split or Full Body workout. Find out. Jun 26, 2019

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In this episode, I discuss what is optimal for muscle growth - should you use a lower body, upper body split, or a full body workout plan?
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Where does Fat go when you diet? Jun 25, 2019

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In this episode, I answer where fat goes when you diet - does it disappear into thin air? Actually, somewhat.
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The Microbiome degrades Parkinson's Medicine + FREE Nutrition Guide Announcement Jun 24, 2019

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In this episode, I discuss a cool study looking at the microbiome and its impact on L-dopa, an anti-Parkinson's treatment, as well as offer some details on an upcoming, free nutrition guide to walk you through how to make your own nutrition protocol for weight and fat loss.
Reference: Vayu Maini Rekdal, Elizabeth N. Bess, Jordan E. Bisanz, Peter J. Turnbaugh, Emily P. Balskus. Discovery and inhibition of an interspecies gut bacterial pathway for Levodopa metabolism. Science, 2019; 364 (6445): eaau6323 DOI: 10.1126/science.aau6323
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