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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    Energy State, AMPK, and mTOR Aug 28, 2019
    Show notes

    In this brief episode, Alec explains the nuance for understanding the interplay between AMPK and mTOR within the cell.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Ketogenic Diet & Power Lifting Performance Aug 27, 2019
    Show notes

    In this episode, I describe the general findings of a paper looking at the ketogenic diet and power lifting performance.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    New Theory of Alzheimer's - Autophagy? Aug 26, 2019
    Show notes

    In this episode, I discuss a research group positing a new and improved theory for the cause of Alzheimer's.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Journal Club: Caffeine's Metabolic Impact on Muscle Growth Aug 25, 2019
    Show notes

    In this episode, Alec Chaves and I discuss how caffeine adminitered to cells, as well as mammals, impacts their capacity to build muscle on a molecular level.
    Reference: https://www.physionic.org/temp-page
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Heart Attack symptoms are Different in Women Aug 23, 2019
    Show notes

    In this episode, I briefly describe the differences in heart attack symptoms in women.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Exercise Type & Heart/Cardiovascular Health Aug 22, 2019
    Show notes

    In this episode, I discuss the two primary types of exercise and their impact on the heart and the rest of the cardiovascular system.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Keto, Water Weight, and Muscle Loss ft. Alec Chaves Aug 21, 2019
    Show notes

    In this episode, Alec explains what implications water weight has on muscle measures and I explain what that means for muscle maintenance.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Vegan Diet offers a Different Distribution of Amino Acids Aug 20, 2019
    Show notes

    In this episode, I briefly discuss the differences in amino acid profile between the vegan diet and a standard diet.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    NTF-3 directly lowers Anxiety Aug 19, 2019
    Show notes

    In this episode, I discuss a discovery of a molecule that reduces anxiety in rhesus monkeys and I describe how they went about discovering it.
    Reference: https://www.biologicalpsychiatryjournal.com/article/S0006-3223(19)31487-8/pdf
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Journal Club: Ketogenic Diet's affect on Lifting Performance ft. Alec Chaves Aug 18, 2019
    Show notes

    In this special episode, I have my good friend Alec Chaves on to discuss a paper looking at the ketogenic diet and its impact on lifting performance in weight lifters and powerlifters. This episode may be confusing if you do not follow along using the provided paper that we used to guide us through the discussion.
    Reference/Study we discussed: https://www.physionic.org/temp-page
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

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