Physionic

Latest Episodes:

Creatinine - what is it? What does it tell you about your kidneys? Sep 26, 2019

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In this episode, I go back to a slightly older piece of content wherein I discuss the molecule creatinine and what it means when you have elevated creatinine levels.
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What "ALT" means on your Blood Panel. Sep 25, 2019

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In this episode, I briefly discuss what ALT stands for and what it means to your health.
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Fructose vs Glucose on Inflammation, Liver Health, and Diabetes Sep 24, 2019

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In this episode, I spend a long time dissecting a heavily insulin signaling/molecular based paper. I would recommend you follow along via the study and notes provided.
Study + Notes: https://www.physionic.org/fructose-vs-glucose-on-inflammation
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Artificial Intelligence & Heart Failure, and some Housekeeping Sep 23, 2019

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In this episode, I discuss the subscriber milestone, Examine changes, pre-workout, and a new artificial intelligence technology.
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Insulin like Growth Factor effect from Fasting Sep 19, 2019

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In this episode, I briefly discuss how IGF-1 is affected by fasting and Fasting Mimicking Dieting (FMD).
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Treating PTSD with Ecstasy, Future Directions with Microdosing LSD ft. Bobby Lease Sep 18, 2019

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In this episode, Bobby explains two concepts - one on PTSD and how the psychedelic drug ecstasy can help, as well as future directions in microdosing LSD.
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How does TOTAL weight lifted impact muscle STRENGTH, GROWTH, and ENDURANCE? Sep 17, 2019

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In this episode, I discuss the conclusions from a paper looking at volume and its impact on muscular strength, growth, and endurance.
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High Fructose Corn Syrup affects Brain Dopamine (and Binge Eating?) Sep 16, 2019

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In this episode, I discuss a paper on high fructose corn syrup and how it may impact brain dopamine, as well as those implications on, potentially, binge eating.
Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5747444/
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Ketogenic Diet leads to BETTER *relative* strength compared to High Carb Diet Sep 13, 2019

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In this episode, I briefly discuss how the ketogenic diet confers a minor, but impactful benefit to competitive lifters in an unexpected way.
Reference: https://www.physionic.org/temp-page
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Vegan Diet *inherently* Better for Fat Loss Sep 12, 2019

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In this brief episode, I discuss how a study investigating the vegan diet shows how it stacks up against a traditional western diet.
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221888/
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