Physionic

Latest Episodes:

Dimethyltryptamine vs Anti-Depressant Oct 10, 2019

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In this episode, I briefly describe how Dimethyltryptamine (DMT) stacks up against the popular anti-depressant, ketamine.
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Differences between Women & Men with Prolonged Fasting Oct 09, 2019

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In this episode, I explore a few of the substrate/metabolic differences between men and women when it comes to prolonged/multi-day fasting.
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Gene Mutations lead to Worse Blood Sugar Regulation Oct 08, 2019

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In this episode, I discuss, in detail, a paper looking at how our genes can impair our ability to regulate blood sugar levels through impairing insulin processing in our pancreas.
Reference, Notes, & Amendments: https://www.physionic.org/geneticspax6insulin
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Effort, not weight, dictates Muscle Growth Oct 07, 2019

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In this episode, I discuss an article released by the Physiological Society on muscle growth - is is weight lifted that dictates muscle size? Nope.
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Fructose reduces insulin sensitivity and blood sugar tolerance.. Oct 04, 2019

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In this episode, I discuss how fructose and glucose, but mostly fructose, impact insulin levels in the blood and blood sugar levels (in rats consuming 60% of their diet from fructose, for 8 weeks). It's not great!
Full Content: https://www.youtube.com/watch?v=skQ_DlspTsw
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Doing LESS work in the gym to achieve SAME strength results Oct 03, 2019

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In this episode, I discuss, briefly, how doing less sets yields comparable strength increases as doing massive amounts more volume/sets in a workout.
Full Content: https://youtu.be/ANpAX7luih0
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How does fructose consumption affect the liver? Oct 02, 2019

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In this episode, I discuss a few figures from a paper looking at large amounts of fructose consumption (60% of total diet for 2 months, in rats) and its impact on liver health.
Full Content: https://www.youtube.com/watch?v=skQ_DlspTsw
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What happens to your hormones and metabolism when you fast for DAYS? Oct 01, 2019

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In this episode, I discuss the various changes in hormones and metabolism from multi day fasting based on a series of studies I investigated in my article (linked).
Reference: https://www.physionic.org/physiology-of-prolonged-fasting
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Good News for Red Wine - Maybe. Sep 30, 2019

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In this episode, I discuss an associative study claiming that consuming red wine preferentially helped gut microbiome, as well as a few other health markers.
Reference: Caroline I. Le Roy, Philippa M. Wells, Jiyeon Si, Jeroen Raes, Jordana T. Bell, Tim D. Spector. Red Wine Consumption Associated With Increased Gut Microbiota α-diversity in 3 Independent Cohorts. Gastroenterology, 2019; DOI: 10.1053/j.gastro.2019.08.024
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How much caffeine will improve cardio performance? Sep 27, 2019

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In this episode, I give the details on how much caffeine improves cardio/long distance exercise performance.
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