Physionic

Latest Episodes:

Is cognition and memory improved by Creatine supplement? Nov 07, 2019

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In this episode, we investigate a paper wherein the outcomes are related to cognition and if consuming daily creatine positively affects cognition.
Study & Notes: https://www.physionic.org/creatineoncognition
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What happens to dietary fat after you've eaten it? Nov 06, 2019

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In this episode, we meld the science of nutrition and physiology to explain what happens to dietary fat when we consume it?
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Magnesium Supplementation against Muscle Cramps? Maybe Not. Nov 05, 2019

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In this episode, we get into some of the science of magnesium supplementation and its impact on muscle cramps in more senior individuals - does it help?
Paper & Notes: https://www.physionic.org/magnesiuminfusiononmusclecramps
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Medical Breakthrough for Cystic Fibrosis Nov 04, 2019

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In this episode, we dive into a bit of the science of a new treatment that may substantially help many individuals with the debilitating and life shortening disease known as "Cystic Fibrosis".
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The Dualism of Sleep: What causes us to fall Asleep? Oct 31, 2019

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In this episode, we dive into what causes our brain to switch to sleep over wakefulness.
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Carbon Monoxide Poisoning - How it Kills Oct 31, 2019

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In this episode, we dive into some of the specifics on the pathophysiology of carbon monoxide poisoning.
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What does REM Sleep do for the Brain? Oct 30, 2019

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In this episode, we discuss Rapid Eye Movement (REM) sleep and its role in our brain.
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Sugar, Honey, and High Fructose Corn Syrup compared... Oct 29, 2019

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In this episode, I dissect some of the research looking at HFCS vs sucrose vs honey and their impact on our health.
Content Discussed: https://www.physionic.org/honeysugarhfcs
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2019 Nobel Prize, Your Opinion Oct 28, 2019

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In this episode, we dive into a bit of an explanation of this year's Nobel Prize, and in the second half, I discuss some changes to a series that has become a staple of Physionic, as well as welcoming your opinion.
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Hormesis: A Little Stress Never Hurt Anyone... Oct 25, 2019

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In this episode, I explain the concept of hormesis and its positives on health and growth.
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