Physionic

Latest Episodes:

The Sunshine Vitamin Dec 06, 2019

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In this episode, I go through a dialogue I wrtoe some time ago discussing the physiology and implications of the "sunshine vitamin" (Vitamin D).
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Curcumin completely eliminates Diabetes risk Dec 05, 2019

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In this episode, I briefly discuss one tiny piece of high impact data wherein diabetes risk is completely eliminated by curcumin supplementation.
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Does Metabolism REALLY slow with Age? Dec 04, 2019

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In this episode, we will go into a bit of detail on metabolism and why it likely does not REALLY slow with age all that much.
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Tumors SHARE their Cancer Dec 03, 2019

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In this brief episode, I discuss a paper wherein the researchers discover that multiple tumors will share, or "cross pollinate" or "self-seed" themselves by sharing cancerous cells.
Study, Notes: https://www.physionic.org/cancerselfseeding
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How Metabolism determines Breathing, and PhD Qualifying Exam Dec 02, 2019

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In this episode, we dive into a bit of the physiology on how our tissue metabolism dictates how heavily we breathe and the interplay between the two. I also jump into a bit of my upcoming PhD qualifying exam and how some of the content going forward may be skewed in a few directions for 4-5 months.
Metabolism & Breathing: 1:39
PhD Qualifying Exam: 14:19
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Happy Thanksgiving - a Word of Positivity Nov 28, 2019

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In this episode, I describe why you needn’t worry over consuming a lot for Thanksgiving.

Taurine supplement for Triathlon, Marathon performance Nov 27, 2019

Show notes

In this episode, I dissect a paper wherein I investigate the effect Taurine produces in regards to long distance exercise performance.
Study, Notes, & Video: https://www.physionic.org/taurineforlongdistanceexercise
Note: Video will be open to the public on 11/28 (next day from when this releases).
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More Garlic, Less Blood Pressure? Nov 26, 2019

Show notes

In this episode, I go into a study investigating the effect from garlic consumption on blood pressure in hypertensive individuals.
Study, Notes, & Video: https://www.physionic.org/garliconbloodpressure
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Lab Grown Meat Revisited, How to transition to a "Bulking" Diet, Creating your own Pre-workout Nov 25, 2019

Show notes

In this episode, we will be discussing three topics (time stamps provided): 1. How is the research going on providing lab grown meat?; 2. How to transition effectively from a fat loss phase to a lean gaining phase/bulk; 3. Creating my own pre-workout and future content on it.
3:04 - Lab Meat
15:57 - Bulking Diet Transition
28:42 - Making own Pre-workout
Reference: https://news.harvard.edu/gazette/story/2019/10/lab-grown-meat-gains-muscle-as-it-moves-from-petri-dish-to-dinner-plate/

The Gut Microbiota and its Link to Allergies Nov 22, 2019

Show notes

In this episode, I "flashback Friday" to an episode of the podcast wherein I discuss a paper on the gut microbiota's impact on allergic reactions.
Reference: https://youtu.be/O5-pTKbyZvM
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