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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    Caffeine likely does not impede Muscle Growth Oct 24, 2019
    Show notes

    In this episode, I briefly describe some data on how caffeine is unlikely to decrease muscle growth.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Same Genes, Different Cells - What Gives? Oct 23, 2019
    Show notes

    In this episode, I describe why cells are different in their look, yet have the same genetic blue print.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Consuming One Meal a Day raises Blood Sugar Oct 22, 2019
    Show notes

    In this episode, I discuss how a paper I dissected illustrates how consuming one meal a day (OMAD) increases blood sugar levels compared to a more traditional diet.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Cori Cycle: The Body's Sugar Recycling Oct 21, 2019
    Show notes

    In this episode, I discuss alternative energy substrates to glucose/sugar and fat.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Hebbian Learning: How Neurons Connect Oct 18, 2019
    Show notes

    In this episode, I discuss how neurons strengthen their connections upon the stimulus to learn or think.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Cancers share cells and hijack our Immune System Oct 17, 2019
    Show notes

    In this episode, I give a summary of some of the data found in a huge paper looking at how cancerous tumors will share cells amongst one another and grow.
    Study, Notes, and Amendments: https://www.physionic.org/cancerselfseeding
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Physiological Age bests Chronological Age Oct 16, 2019
    Show notes

    In this episode, I describe what physiological age is and how it relates to the standard understanding of age known as chronological age.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Curcumin Supplementation affects Diabetes Risk Oct 15, 2019
    Show notes

    In this episode, I discuss some data from a linked paper looking into the supplementation of curcumin in a standard diet and its potentially positive role in decreasing diabetes risk.
    Study, Notes, Amendments: https://www.physionic.org/curcumindiabetesrisk
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Menopause, Sleep, and the Brain Oct 14, 2019
    Show notes

    In this episode, I take a bit of time to make you aware of newly announced research on the connection between menopause, night sweats, sleep, and cognition.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
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    Patreon: bit.ly/2OBBna0

    #FBF: Everything Delayed Onset Muscle Soreness (DOMS) Oct 11, 2019
    Show notes

    In this episode, I take us back many months to a time when I covered the topic of DOMS for the podcast.
    YouTube: bit.ly/2JUjXVt
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