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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    WBW: When should WOMEN weigh themselves in the Month for greatest accuracy? Sep 11, 2019
    Show notes

    In this episode, I briefly discuss the times of the month where weight is most accurate for women, based on their menstrual cycle.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Caffeine on Muscle Growth, Fat Mass, Bodyweight, and Appetite Sep 10, 2019
    Show notes

    In this episode, I discuss the general findings of a paper looking at caffeine's impact on muscle growth, fat mass, body weight, and appetite.
    Examine Video + Paper (available at 11am): https://youtu.be/BACZnZ7Lxf0
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Nanotechnology, a Breakthrough in Cancer Diagnosis Sep 09, 2019
    Show notes

    In this episode, I discuss how scientists are using nanotechnology to massively improve cancer diagnosis ability and what it could mean for people with reoccurring cancer, especially.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Psychedelics replacing anti-depressants, and the effects of LSD, DMT, Shrooms, and more, ft. Bobby Lease Sep 06, 2019
    Show notes

    In this episode, I cut a segment from the total journal club that I found especially interesting as I discuss how these drugs could replace anti-depressants and Bobby discusses how these drugs present themselves.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Fasting and Cancer Severity Sep 05, 2019
    Show notes

    In this episode, I discuss how fasting seems to have an impact on cancer and cancer severity in certain models.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Fasting on Blood Sugar Sep 04, 2019
    Show notes

    In this brief episode, I discuss how extended fasting or fasting mimicking dieting affects blood glucose, sugar levels.
    Reference: https://www.ncbi.nlm.nih.gov/pubmed/26094889
    YouTube: bit.ly/2JUjXVt
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    Patreon: bit.ly/2OBBna0

    Journal Club: Psychedelic Drugs (LSD, DMT, Shrooms, etc.) and their impact on our Brain ft. Bobby Lease Sep 03, 2019
    Show notes

    In this episode, Bobby Lease and I discuss a paper investigating the direct impact various psychedelic drugs have on our brain.
    Reference/Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082376/
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
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    Patreon: bit.ly/2OBBna0

    Brown Fat vs Obesity Sep 02, 2019
    Show notes

    In this episode, I discuss how brown fat can impact obesity through an indirect association to a discovery of a protein in the mitochondria of brown fat.
    Reference: akeshi Yoneshiro et al. BCAA catabolism in brown fat controls energy homeostasis through SLC25A44. Nature, 2019 DOI: 10.1038/s41586-019-1503-x
    YouTube: bit.ly/2JUjXVt
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    Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS) Aug 30, 2019
    Show notes

    In this episode, I take immense pleasure breaking down a paper looking at volume (total weight lifted in a set time) and its impact on muscle growth, strength, and endurance.
    Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/
    YouTube: bit.ly/2JUjXVt
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    Patreon: bit.ly/2OBBna0

    Fasting decreases Inflammatory Marker Aug 29, 2019
    Show notes

    In this episode, I discuss how fasting or Fasting Mimicking Diet lowers the inflammatory marker C-Reactive Protein.
    Reference: https://www.ncbi.nlm.nih.gov/pubmed/26094889
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
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