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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    Is Cancer a Metabolic Disease? May 22, 2019
    Show notes

    In this episode, I discuss if cancer is metabolic in nature, does the food you eat affect the odds of cancer?
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Caffeine Tolerance: How quick? and Why? May 21, 2019
    Show notes

    In this episode, I discuss caffeine tolerance - how quickly does it happen? Why does it happen?
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Heart signals Fat Gain May 20, 2019
    Show notes

    In this episode, I discuss an enzyme, in heart, discovered to have an impact on fat gain and loss (as well as the quality of fat tissue).
    Reference: https://insight.jci.org/articles/view/123848
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    A Positive of Fat: Membranes. May 17, 2019
    Show notes

    In this episode, I discuss why lipids/fat are healthy and necessary for our body's function through cellular membranes.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    How to Become more Powerful. May 16, 2019
    Show notes

    In this episode, I give more specific details on how to increase muscular power.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Distinguishing between Muscle Force & Muscle Power May 15, 2019
    Show notes

    In this episode, I discuss the difference between muscle force and muscle power.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    EASIEST way to Calculate Calories for Weight Loss May 14, 2019
    Show notes

    In this episode, I discuss what equation a person can use for weight loss - super simple, even if it isn't *the* most accurate.
    Calculator: https://www.physionic.org/simple-calorie-calculator
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    One Method to Decrease Stress May 13, 2019
    Show notes

    In this episode, I discuss a method studied that significantly decreases stress without pills.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Are Organ Transplants Obsolete? May 08, 2019
    Show notes

    In this episode, I discuss new bioengineering technology uses biology and engineering to create new organs.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Muscle Power with Aging - what you need to know. May 07, 2019
    Show notes

    In this episode, I discuss the bullet points on a paper (linked below) discussing how much muscle power we lose with aging.
    Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401475/
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


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