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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    What is leptin resistance? Jan 30, 2019
    Show notes

    In this episode, I discuss leptin resistance - what is it?
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    What happens to fat once you consume it? Jan 29, 2019
    Show notes

    In this episode, I discuss what happens to lipids (consumed fat) once you eat it - it isn't as simple as just storing it in fat cells.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Busting Cancer Myths ft. Abanoub Gad Jan 28, 2019
    Show notes

    In this episode, it's my pleasure to have a cancer researcher and fellow doctorate student discuss a series of cancer myths and answer some great questions ranging from sugar consumption, artificial sweeteners, to other lifestyle factors impacting cancer risk and more. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0


    Humans turning to Bone, and Detoxing Jan 25, 2019
    Show notes

    In this episode, I discuss two topics - one extremely rare genetic condition and one dietary topic that always needs repeating (detoxing and cleanses).
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Sleep's association in Diabetes, Death, Blood Pressure, and More Jan 24, 2019
    Show notes

    In this episode, I discuss the association between sleep and diabetes, hypertension, mortality, sleep dysfunction, sex differences, and obesity.
    Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353049/
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Plant Steroids & Body Composition Jan 23, 2019
    Show notes

    In this episode, I discuss how plant steroids impact our body composition, after being asked by a subscriber.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Exercise & Bloody Poop Jan 22, 2019
    Show notes

    In this episode, I discuss how long term exercise and intense exercise can lead to bloody stool and what is happening within the body.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    The Power of the Human Stem Cell Jan 21, 2019
    Show notes

    In this episode, I discuss what stem cells are and their seemingly limitless power when it comes to the human body and biology, in general.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    What is muscle memory? Why are heart attacks different for women? Jan 18, 2019
    Show notes

    In this episode, I discuss two topics - muscle memory from the cessation of stimulus to the reintroduction of that stimulus (lifting, for example), as well as some possible mechanisms for why women experience differences in heart attack symptoms.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Fasting necessary for Autophagy (aka, cell health)? Jan 17, 2019
    Show notes

    In this episode, I discuss how fasting impacts autophagy - is it necessary?
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


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