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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    Does Nuclear Overload occur in muscle? Jan 02, 2019
    Show notes

    In this piece, I discuss a topic hypothesized by a fellow YouTuber discussing the myonuclear domain and how our cells might be able to grow more quickly.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Vegan Protein and Animal Based Protein Jan 01, 2019
    Show notes

    In this episode, I discuss and compare vegan proteins to animal based proteins.
    YouTube: bit.ly/2JUjXVt
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    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    Dietary Cholesterol - Should you worry? Dec 31, 2018
    Show notes

    In this episode, we will dissect if dietary cholesterol is something to be concerned about and understanding the physiology of why.
    YouTube: bit.ly/2JUjXVt
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    Patreon: bit.ly/2OBBna0

    How does food move through your intestines? Dec 28, 2018
    Show notes

    In this episode, I briefly describe the process by which your food moves through your intestines.
    YouTube: bit.ly/2JUjXVt
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    Professional Critique: Dr. Mike Van - Meal Frequency & Fat Adaptation Dec 27, 2018
    Show notes

    In this episode, I breakdown what Dr. Mike Van espouses on the topic of meal frequency and fat adaptation.
    YouTube: bit.ly/2JUjXVt
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    Patreon: bit.ly/2OBBna0

    Muscle Loss from Bed Rest Dec 26, 2018
    Show notes

    In this episode, I discuss the impact bed rest has on muscle and function later in life.
    YouTube: bit.ly/2JUjXVt
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    Can we get our Nutrition from Insects? Dec 25, 2018
    Show notes

    In this episode, spurred on by a family joke, I discuss the nutrition viability of insects.
    YouTube: bit.ly/2JUjXVt
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    Calories are ENERGY, how do they make us gain MASS? Ft. Dean Verhoeven (My Dad) Dec 24, 2018
    Show notes

    In this episode, I get the help of my father, who holds his doctorate in physics, to discuss and introduce the issue of calories being a unit of energy, so how do they impact our weight, a unit of mass.
    YouTube: bit.ly/2JUjXVt
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    3 Functions of Vitamin K Dec 21, 2018
    Show notes

    In this episode, we discuss, briefly, three functions of vitamin K.
    YouTube: bit.ly/2JUjXVt
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    Why you should NOT take creatine when beginning a fat loss phase... Dec 20, 2018
    Show notes

    In this episode, I describe an instance in which I would not recommend taking creatine - when you are first starting your dieting/fat loss phase. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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