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    Fitness

    Over 40 Fitness Hacks

    Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn’t have to be this hard!

    www.Over40FitnessHacks.com

    *Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

    Advertise

    Copyright: © Brad Williams

    • Apple Podcasts
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    Latest Episodes:
    256: Dorothy Dawn - Nutrition 4 Men Dec 05, 2022
    Show notes

    Nutrition 4 Men - Dorothy Dawn

    Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy! Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies dd@nutrition4men.com www.Nutrition4men.com www.Nutrition4ladies.com 877-736-4888 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    255: Brad Williams - How To Help Family Members Who Refuse To Workout Dec 02, 2022
    Show notes

    How To Help Family Members Who Refuse To Workout

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about why you should start with a Physical Therapist even if you are not hurt. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    254: Brad Williams - How I lost 6.5lbs In Two Days After Thanksgiving Nov 30, 2022
    Show notes

    How I lost 6.5lbs In Two Days After Thanksgiving

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how I lost 6.5 lbs in less than 2 days after Thanksgiving by supercharging my fasting day. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    253: Brad Williams - Why Do I Need A Physical Therapist If I'm Not Hurt? Nov 18, 2022
    Show notes

    Why Do I Need A Physical Therapist If I'm Not Hurt?

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about why you should start with a Physical Therapist even if you are not hurt. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    252: Brad Williams - How To Get Enough Protein When Your Busy Nov 16, 2022
    Show notes

    How To Get Enough Protein When Your Busy

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my getting lazy in meal prepping, so you go back to basics with the high-protein shakes to survive. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    251: Brad Williams - New Fitness Technology Coming 2023 Nov 14, 2022
    Show notes

    New Fitness Technology Coming 2023

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my experience at a new Fitness Tech company that will be exploding in 2023, called The Smart Fit Method. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    250: Brad Williams - Motivation For Weight Loss 2022 Nov 12, 2022
    Show notes

    Motivation For Weight Loss 2022

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett. He was the first to implement an online health coaching program over 20 years ago. Enjoy!

    Chad Tackett - Committed 100 www.committed100.com/FREE chad@committed100.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    249: Brad Williams - Weight Loss Strategies Depending On Time Of The Day Nov 11, 2022
    Show notes

    Weight Loss Strategies Depending On Time Of The Day

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett. He was the first to implement an online health coaching program over 20 years ago. Enjoy!

    Chad Tackett - Committed 100 www.committed100.com/FREE chad@committed100.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    248: Carbs Made Simple Nov 07, 2022
    Show notes

    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett. He was the first to implement an online health coaching program over 20 years ago. Enjoy! Chad Tackett - Committed 100 www.committed100.com/FREE chad@committed100.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

    247: Online Health Coaching Program - Chad Tackett Nov 05, 2022
    Show notes

    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett. He was the first to implement an online health coaching program over 20 years ago. Enjoy! Chad Tackett - Committed 100 www.committed100.com/FREE chad@committed100.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

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