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    Fitness

    Over 40 Fitness Hacks

    Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn’t have to be this hard!

    www.Over40FitnessHacks.com

    *Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

    Advertise

    Copyright: © Brad Williams

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    Latest Episodes:
    266: Brad Williams - 3 Fitness Tips To Stay Motivated 2023 Dec 31, 2022
    Show notes

    3 Fitness Tips To Stay Motivated 2023

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about 3 tips to really help you stay motivated for 2023. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeSv


    265: Brad Williams - One Pitfall To Avoid During Long Fasting Dec 30, 2022
    Show notes

    One Pitfall To Avoid During Long Fasting

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about what your body does with Potassium during fasting. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    264: Brad Williams - Surviving Weight Gain During The Holidays Dec 28, 2022
    Show notes

    Surviving Weight Gain During The Holidays

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how to survive weight gain during the holidays. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    263: Rob Darnbrough - Healthspan VS Lifespan - The SmartFit Method Dec 21, 2022
    Show notes

    Healthspan VS Lifespan - The SmartFit Method

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I have with me Rob Darnbrough from The SmartFit Method. He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years. Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence. Enjoy! Rob Darnbrough - The SmartFit Method www.SmartFitMethod.com www.TheSmartFitMethod.com rob@smartfitmethod.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    262: Rob Darnbrough - Cellular Health - The SmartFit Method Dec 19, 2022
    Show notes

    Cellular Health - The SmartFit Method

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I have with me Rob Darnbrough from The SmartFit Method. He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years. Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence. Enjoy!

    Rob Darnbrough - The SmartFit Method www.SmartFitMethod.com www.TheSmartFitMethod.com rob@smartfitmethod.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    261: Rob Darnbrough - Upcoming Fitness Trend 2023 - SmartFit Method Dec 16, 2022
    Show notes

    Upcoming Fitness Trend 2023 - SmartFit Method

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I have with me Rob Darnbrough from The SmartFit Method. He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years. Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence. Enjoy!

    Rob Darnbrough - The SmartFit Method www.SmartFitMethod.com www.TheSmartFitMethod.com rob@smartfitmethod.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    260: Rob Darnbrough - Misson To Cure An Aortic Aneurysm - The SmartFit Method Dec 14, 2022
    Show notes

    Misson To Cure An Aortic Aneurysm - The SmartFit Method

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I have with me Rob Darnbrough from The SmartFit Method. He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years. Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence. Enjoy!

    Rob Darnbrough - The SmartFit Method www.SmartFitMethod.com www.TheSmartFitMethod.com rob@smartfitmethod.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    259: Dorothy Dawn - How To Use Your Insurance For A Weight Loss Program Dec 12, 2022
    Show notes

    How To Use Your Insurance For A Weight Loss Program Click Here for a FREE 15 min Zoom Consultation With Brad:

    In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy!

    Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies dd@nutrition4men.com www.Nutrition4men.com www.Nutrition4ladies.com 877-736-4888 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    258: Dorothy Dawn - How To Beat The Holidays From a Registered Dietician Dec 09, 2022
    Show notes

    How To Beat The Holidays From a Registered Dietician

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy!

    Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies dd@nutrition4men.com www.Nutrition4men.com www.Nutrition4ladies.com 877-736-4888 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    257: Dorothy Dawn - Keeping Nutrition Clients Accountable and Motivated Dec 07, 2022
    Show notes

    Keeping Nutrition Clients Accountable and Motivated

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy! Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies dd@nutrition4men.com www.Nutrition4men.com www.Nutrition4ladies.com 877-736-4888 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


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