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    Fitness

    Over 40 Fitness Hacks

    Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn’t have to be this hard!

    www.Over40FitnessHacks.com

    *Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

    Advertise

    Copyright: © Brad Williams

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    Latest Episodes:
    276: Dr. Shannan Crawford - Tricking Your Mind To Help You Lose Weight Jan 21, 2023
    Show notes

    Dr. Shannan Crawford - Tricking Your Mind To Help You Lose Weight

    Click Here for a FREE 15 min Zoom Consultation With Brad:

    In this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you were meant to be. Let me lead you on a journey of identifying and overcoming areas of self-sabotage through my approach, Restoring Self-Cohesion (RSC). By removing unconscious blocks and restoring internal alignment, you’ll be able to throw off any limitations holding you back. It’s time for you to stop self-sabotage and take back your life. Enjoy!

    Dr. Shannan Crawford - Clinical Psychologist "Unlock U" Podcast www.drshannancrawford.com www.CrawfordClinics.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    275: Dr. Shannan Crawford - Pick The Low Hanging Fruit To Help You Lose Weight Jan 20, 2023
    Show notes

    Dr. Shannan Crawford - Pick The Low Hanging Fruit To Help You Lose Weight

    Click Here for a FREE 15 min Zoom Consultation With Brad:

    In this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you were meant to be. Let me lead you on a journey of identifying and overcoming areas of self-sabotage through my approach, Restoring Self-Cohesion (RSC). By removing unconscious blocks and restoring internal alignment, you’ll be able to throw off any limitations holding you back. It’s time for you to stop self-sabotage and take back your life. Enjoy! Dr. Shannan Crawford - Clinical Psychologist "Unlock U" Podcast www.drshannancrawford.com www.CrawfordClinics.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    274: Dr. Shannan Crawford - Strategies To Get You Unstuck By A Clinical Psychologist Jan 18, 2023
    Show notes

    Dr. Shannan Crawford - Strategies To Get You Unstuck By A Clinical Psychologist

    Click Here for a FREE 15 min Zoom Consultation With Brad:

    In this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you were meant to be. Let me lead you on a journey of identifying and overcoming areas of self-sabotage through my approach, Restoring Self-Cohesion (RSC). By removing unconscious blocks and restoring internal alignment, you’ll be able to throw off any limitations holding you back. It’s time for you to stop self-sabotage and take back your life. Enjoy! Dr. Shannan Crawford - Clinical Psychologist "Unlock U" Podcast www.drshannancrawford.com www.CrawfordClinics.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    273: Brad Williams - 5 Week Results Using Cutting Edge Fitness Tech Jan 16, 2023
    Show notes

    5 Week Results Using Cutting Edge Fitness Tech

    Click Here for a FREE 15 min Zoom Consultation With Brad:

    In this episode, I will be discussing my results after 5 weeks of working out at The Smart Fit Method. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.


    272: Brad Williams - Results On My 48 Hour Fasting Challenge Jan 14, 2023
    Show notes

    Results On My 48 Hour Fasting Challenge

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    Fasting for 48 hours can be a great way to supercharge your results in terms of weight loss and overall health. However, it's important to approach this method of fasting with caution, as it can be difficult for some people to stick to and may not be safe for everyone.

    If you're interested in trying 48-hour fasting, make sure to consult with a healthcare professional first to determine if it's safe for you. Additionally, incorporating regular exercises, such as resistance training and cardio, can help enhance the benefits of fasting. As a personal trainer and gym owner for over 12 years, I recommend using a combination of fasting and exercise to achieve your goals.


    If you're looking for online personal training or want to be a part of my "Over 40 Fitness Hacks Podcast", feel free to reach out to me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

    You can also check out Yelp reviews for my local gym, Evolve Gym, in Huntington Beach at https://bit.ly/3PlNDeSv.


    271: Brad Williams - Product review: SZEEK Breathalyzer Ketone Meter Jan 13, 2023
    Show notes

    Product review: SZEEK Breathalyzer Ketone Meter

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season of "Over 40 Fitness Hacks Podcast," I am back on my own to answer some common questions I've been getting from clients at the gym. As a personal trainer and gym owner for over 12 years, I have seen it all. Today's episode is about the keto diet and a new product I have been using to help you stay on track.

    The SZEEK Breathalyzer Ketone Meter is a handy tool that allows you to measure the level of ketones in your breath. This can be useful for those following the keto diet, as it can help you stay on track by ensuring that you are in a state of ketosis. The device is easy to use and provides accurate results in seconds. I have found the SZEEK Breathalyzer Ketone Meter to be a valuable tool for myself and my clients. It has helped us stay on track and achieve our goals. I highly recommend this product for anyone looking to follow the keto diet.

    If you're interested in online personal training or being on the "Over 40 Fitness Hacks Podcast," please contact Brad Williams at projectb36@gmail.com or visit www.Over40FitnessHacks.com. Also, you can check out Yelp reviews on Evolve Gym (my local biz in Huntington Beach) at https://bit.ly/3PlNDeSv.


    270: Dana Skaggs - How A Psychotherapist Can Help You Lose Weight Jan 11, 2023
    Show notes

    How A Psychotherapist Can Help You Lose Weight

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy!

    Dana Skaggs- Phoenix and Flame Podcast www.danaskaggs.com www.phoenixandflame.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    269: Dana Skaggs - Setting Boundaries To Break Through Weight Loss Goals Jan 09, 2023
    Show notes

    Setting Boundaries To Break Through Weight Loss Goals

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy! Dana Skaggs- Phoenix and Flame Podcast www.danaskaggs.com www.phoenixandflame.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    268: Dana Skaggs - The Sassy Psychotherapist Gives Tips For Weight Loss - Dana Skaggs Jan 06, 2023
    Show notes

    The Sassy Psychotherapist Gives Tips For Weight Loss - Dana Skaggs

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy! Dana Skaggs www.danaskaggs.com www.phoenixandflame.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    267: Brad Williams - Interview On Living The Dream Podcast - Top Fitness Hacks 2023 Jan 04, 2023
    Show notes

    Interview On Living The Dream Podcast - Top Fitness Hacks 2023

    Click Here for a FREE 15 min Zoom Consultation With Brad:


    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is an interview I did on Living The Dream With Curveball Podcast. We had a great interview about my top fitness hacks for 2023. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeSv


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