Over 40 Fitness Hacks

Latest Episodes:

296: Carrie Wojo - Tips For Digestive Health With Clinical Nutritionist Carrie Wojo Mar 04, 2023

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Tips For Digestive Health With Clinical Nutritionist

Click Here for a FREE 15 min Zoom Consultation With Brad: Carrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com carrie@pathtohealthoc.com In this episode, we had the pleasure of hosting Carrie Wojo, a Clinical Nutritionist from Pure Health, to discuss the importance of digestive health. Carrie is passionate about helping people achieve optimal health through nutrition and lifestyle choices. We start off by discussing the digestive system and its role in our overall health. Carrie explains that the digestive system is responsible for breaking down food and absorbing nutrients. Poor digestive health can lead to a range of health problems, including nutrient deficiencies, inflammation, and autoimmune diseases. Carrie emphasizes the importance of having a healthy gut microbiome, which is made up of trillions of bacteria that live in our digestive tract. These bacteria play a crucial role in our digestion, immunity, and overall health. She explains that a healthy gut microbiome can help prevent diseases such as diabetes, obesity, and heart disease. We then dive into some practical tips for improving digestive health. Carrie recommends eating a varied diet rich in whole foods such as fruits, vegetables, and whole grains. She also emphasizes the importance of staying hydrated and avoiding processed foods and sugar. Carrie also discusses the role of probiotics and prebiotics in promoting digestive health. Probiotics are beneficial bacteria that can be found in fermented foods such as yogurt, kefir, and sauerkraut. Prebiotics, on the other hand, are a type of fiber that feeds the good bacteria in our gut. Prebiotics can be found in foods such as garlic, onions, and bananas. We wrap up the episode by discussing the importance of listening to our bodies and paying attention to any digestive symptoms we may be experiencing. Carrie explains that digestive issues such as bloating, gas, and constipation are often a sign of an underlying issue that needs to be addressed. Overall, this episode highlights the importance of digestive health in promoting overall health and preventing disease. Carrie provides practical tips and insights for improving digestive health through nutrition and lifestyle choices. We hope this episode inspires listeners to take care of their digestive health and make positive changes to support their overall well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

295: Carrie Wojo - The Importance of Liver Health with Clinical Nutritionist Mar 03, 2023

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Carrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com carrie@pathtohealthoc.com Introduction: Welcome to our podcast, where we dive into important health topics and bring on experts to share their knowledge. Today, we have a special guest, Carrie Wojo, a Clinical Nutritionist from Pure Health, who will be talking to us about the importance of liver health. Segment 1: About Carrie Wojo and Pure Health Carrie Wojo is a Clinical Nutritionist and has been practicing for over a decade. She is passionate about helping her clients achieve optimal health through nutrition and lifestyle changes. She works at Pure Health, a holistic health center that focuses on natural approaches to health and wellness. Segment 2: The Importance of Liver Health Carrie explains that the liver is one of the most important organs in our body, as it acts as a powerhouse for our metabolism. It is responsible for filtering toxins and waste products from our body, breaking down fats and carbohydrates, and producing bile, which helps digest fats. A distressed liver can lead to many internal and external problems, and sometimes even diseases. Segment 3: How to Take Care of Your Liver Carrie shares some tips on how to take care of your liver, including eating a healthy diet that is low in processed foods and high in fruits and vegetables, staying hydrated, and exercising regularly. She also recommends avoiding excessive alcohol consumption and taking certain supplements that support liver health. Segment 4: Signs of a Distressed Liver Carrie discusses some common signs of a distressed liver, such as fatigue, digestive issues, skin problems, and even mood changes. She stresses the importance of listening to your body and seeking medical advice if you suspect that you have liver problems. Conclusion: Thank you, Carrie, for sharing your knowledge on the importance of liver health. It's clear that our liver plays a crucial role in our overall health and well-being, and we need to take good care of it. We hope that our listeners have learned some valuable information and will take steps to support their liver health. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

294: Carrie Wojo - How Can We Take Our Health To The Next Level? Mar 01, 2023

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How Can We Take Our Health To The Next Level?

Click Here for a FREE 15 min Zoom Consultation With Brad: Carrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com carrie@pathtohealthoc.com Introduction: In this episode, we sit down with Carrie Wojo, a Clinical Nutritionist from Path To Health to discuss the differences between clinical nutritionists, registered dieticians, and certified nutritionists. We also explore the concept of pure health and the importance of addressing underlying root causes of pain, inflammation, and diseases. Segment 1: Understanding the differences between Clinical Nutritionists, Registered Dieticians, and Certified Nutritionists Carrie provides an overview of the different types of nutritionists, including their qualifications and scope of practice She explains that clinical nutritionists have advanced training in functional nutrition, which focuses on the root cause of health issues and works to address the whole person, rather than just treating symptoms Registered dieticians, on the other hand, are trained in medical nutrition therapy and are typically found working in clinical settings such as hospitals Certified nutritionists typically have a background in science, but their qualifications and scope of practice can vary widely Segment 2: The Importance of Addressing Underlying Root Causes Carrie discusses the concept of pure health and how it involves addressing the underlying causes of pain, inflammation, and diseases She explains that pure health is not just about treating symptoms, but rather working to identify and address the root causes of health issues Carrie provides examples of how she has helped clients achieve pure health by identifying underlying imbalances in their body and making targeted dietary and lifestyle changes Segment 3: Practical Tips for Achieving Pure Health Carrie provides some practical tips for listeners who want to achieve pure health, including:Prioritizing nutrient-dense foods and reducing processed foods and sugar Digestive Health Incorporating movement and exercise into daily routines Working with a qualified nutritionist or health professional to address any underlying imbalances If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

293: Brad Williams - Clean Eating 2023: A Guide to Choosing the Safest Fruits, Veggies, and Fish Feb 27, 2023

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Clean Eating: A Guide to Choosing the Safest Fruits, Veggies, and Fish

Click Here for a FREE 15 min Zoom Consultation With Brad: Introduction: Welcome to today's episode where we're going to talk about clean eating and how to choose the safest fruits, veggies, and fish to consume. Our information comes from a yearly report by the Environmental Working Group (EWG), which provides guidance on the most contaminated produce and the cleanest options available. Segment 1: What is Clean Eating? To start things off, we'll define what clean eating means. Clean eating is a way of eating that involves choosing whole, unprocessed foods that are free from additives, preservatives, and chemicals. The idea is to eat foods that are as close to their natural state as possible. Eating clean can improve your health, help you maintain a healthy weight, and provide your body with the nutrients it needs to function properly. Segment 2: The Environmental Working Group (EWG) Next, we'll discuss the Environmental Working Group (EWG) and their yearly report on the most contaminated fruits and vegetables. The EWG is a non-profit organization that conducts research and advocacy work on issues related to the environment and public health. Every year, they release a report called the Dirty Dozen, which lists the 12 most contaminated fruits and vegetables and the Clean Fifteen, which lists the safest produce to consume. Segment 3: The Dirty Dozen In this segment, we'll dive into the Dirty Dozen list and discuss the fruits and vegetables that are most heavily contaminated with pesticides and other chemicals. Some of the items on the list include strawberries, spinach, kale, and apples. We'll talk about why these foods are so contaminated and the potential health risks associated with consuming them in large amounts. Segment 4: The Clean Fifteen Moving on to the Clean Fifteen list, we'll discuss the fruits and vegetables that are the safest to consume. These items include avocados, sweet corn, pineapple, and papaya, among others. We'll talk about why these foods are the cleanest and what makes them good options for those who want to eat clean. Segment 5: Choosing Clean Fish Finally, we'll talk about how to choose clean fish. Fish can be a healthy and nutritious part of a clean eating diet, but some types of fish can be contaminated with mercury and other toxins. We'll discuss the types of fish that are safest to eat and provide tips on how to choose and prepare fish that's clean and healthy. Conclusion: In conclusion, eating clean is an important part of maintaining good health. By choosing the safest fruits, vegetables, and fish, you can ensure that you're getting the nutrients your body needs without exposing yourself to harmful chemicals and toxins. Be sure to check out the Environmental Working Group's yearly report for more information on the cleanest and most contaminated produce. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

292: Brad Williams - Top 3 Recovery Tips For Post Back Surgery Feb 25, 2023

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Top 3 Recovery Tips For Post Back Surgery

Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast, we'll be discussing the top 3 things that helped our host recover from a second back surgery. I share my personal experience and provide valuable insights on how to recover effectively from such surgeries. Segment 1: Proper Breathing Techniques and the Importance of proper breathing techniques during the recovery process. They highlight how controlled breathing helped them reduce pain and inflammation in the affected area. We discuss the role of breathing exercises in calming the nervous system and reducing stress levels, which can slow down the recovery process. Segment 2: Giving the Body Time to Heal. There is a common misconception that going back to the gym immediately after surgery is necessary. I advise listeners to listen to their bodies and give themselves ample time to heal before engaging in any strenuous activity. Segment 3: Unique YouTube Video for Muscle Strengthening I share a unique YouTube video discovered during my recovery process. The video focuses on strengthening all the muscles around the spine, including those that are often neglected during regular workouts. Incorporating the exercises in the video helped me recover and strengthen my muscles to almost 100%. Foundation Training Youtube Video: https://www.youtube.com/watch?v=4BOTvaRaDjI&t=615s If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

291: Brad Williams - High Tech Fitness Gym - 2 Month Update Feb 24, 2023

Show notes

High Tech Fitness Gym - 2 Month Update

Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, we talk about the progress report of a gym-goer who has been following The Smart Fit Method at a gym in Costa Mesa, CA for the last two months. Despite partying non-stop after NFL Football season, the gym-goer was able to add five more pounds of muscle. The Smart Fit Method claims to provide a vastly superior workout in a fraction of the time as traditional methods, using technology-backed, adaptive resistance SMART Strength machines. Body: The Smart Fit Method's technology-backed SMART Strength machines are calibrated to provide the perfect amount of resistance for each rep, ensuring that the muscles are strained enough to get the desired results throughout the entire range of motion. This is based on the concept of "time under tension," which refers to the amount of time during exercise that your muscles are strained enough to get the desired results. Traditional weightlifting only provides a small portion of time under tension, making it less effective.

Scientific studies have found that adaptive resistance training is 2.5 times as effective at fat loss than traditional weights, twice as effective for muscle mass gains, 3.5 times as effective for cardiovascular fitness, 90% greater for strength gains, and 72% more time efficient. The traditional gym approach of performing repetitions of each exercise, separated into sets, is not as effective as The Smart Fit Method's adaptive resistance training. Spending two hours at a typical gym to get 20 minutes of time under tension is not as efficient as spending just 20 minutes with SMART Strength machines.

Conclusion: The Smart Fit Method's adaptive resistance SMART Strength machines provide a vastly superior workout in a fraction of the time as traditional methods, based on the concept of "time under tension." Devoting your life to a fitness studio is not necessary, but resistance training is essential for a healthy second half of life. The future of fitness is here, and you simply have to try it to believe it.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

290: Brad Williams - Tightening Up Your Intermittent Fasting Routine Feb 23, 2023

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Tightening Up Your Intermittent Fasting Routine

Click Here for a FREE 15 min Zoom Consultation With Brad:

Welcome to the latest episode of our podcast where we will be discussing the importance of tightening up your intermittent fasting routine. Intermittent fasting is a popular eating pattern that has gained popularity in recent years due to its numerous health benefits. In this episode, we will discuss how you can optimize your fasting routine to get the maximum benefits. Firstly, we will dive into the benefits of fasting. Fasting is an effective way to lose weight, improve insulin sensitivity, and reduce inflammation in the body. It has also been found to increase longevity and promote cellular repair processes. Furthermore, studies have shown that intermittent fasting can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. One important aspect of intermittent fasting is keeping insulin spikes from happening during your fast. This means avoiding any food or drink that can raise your insulin levels, such as sugary or processed foods. By doing so, you allow your body to enter into a state of ketosis, where it burns stored fat for energy instead of glucose. During a recent podcast interview with a fasting expert, I learned a few holes in my own fasting routine. The expert pointed out that drinking coffee with cream during the fasting period could lead to an insulin spike and break the fast. Similarly, consuming Stevia in your water too close to the fasting period could also cause insulin levels to rise and break the fast. Therefore, it is essential to pay close attention to what you consume during the fasting period and to ensure that it does not disrupt your body's natural fasting state. In conclusion, tightening up your intermittent fasting routine can help you achieve maximum benefits and ensure that you get the most out of your fasting period. Remember to avoid any food or drink that can raise your insulin levels, and pay attention to your body's response to your fasting routine. Thank you for tuning in, and we hope you found this episode informative. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

289: Gabrielle Mazar - What Are All The Benefits From Pilates Exercise Feb 18, 2023

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What Are All The Benefits From Pilates Exercise

Click Here for a FREE 15 min Zoom Consultation With Brad: Gabrielle Mazar - FitMinute Podcast www.destinationfitcations.com gabi@pilatestempe.com Gabrielle is a personal fitness trainer, stretch therapist, and the owner of Healthy Body Works and Tempe Pilates. She has been helping people achieve their fitness goals for over a decade and has developed unique fitness plans for real people who face different challenges in their lives. In this episode, Gabrielle shares her expertise on pilates, stretching, and developing fitness plans that fit your lifestyle. She discusses the benefits of pilates, which is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body posture. Gabrielle explains how pilates can be used as a form of rehabilitation for injuries and how it can improve the overall quality of life. Gabrielle also emphasizes the importance of stretching, which is often overlooked in fitness routines. She explains how stretching can improve muscle function, reduce the risk of injury, and improve overall flexibility. Gabrielle provides practical tips for incorporating stretching into your daily routine, even if you have a busy schedule. Throughout the episode, Gabrielle shares her real-world fitness plans for real people, which are designed to fit your unique lifestyle and challenges. She provides advice on how to stay motivated, set realistic goals, and make fitness a sustainable part of your life. So, if you are looking to develop a fitness plan that fits your lifestyle and helps you achieve your goals, then you do not want to miss this episode. Join us as we learn from the expert, Gabrielle Mazar, and discover practical tips for achieving a healthy, fit life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.