Over 40 Fitness Hacks

Latest Episodes:

306: Dr. Darian Parker - Life and Business With Two Experienced Personal Trainers Mar 24, 2023

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Life and Business as Experienced Personal Trainers: A Conversation with Dr. Darian Parker Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Darian Parker www.DoctorDarianParker.com Dr. D's Social Network Podcast Life and Business as Experienced Personal Trainers: A Conversation with Dr. Darian Parker Welcome to this episode of the podcast, where I am thrilled to be joined by Dr. Darian Parker, host of the Dr. D's Social Network Podcast and founder of Parker Personal Training. Dr. Darian is an experienced personal trainer with over 20 years of experience in the fitness industry. In this episode, we will be discussing life, business, and other things between two experienced personal trainers in the industry. Key Points: Dr. Darian talks about his background and journey in the fitness industry, from starting as a personal trainer to managing multiple gyms and now operating as a consultant for fitness businesses.

We discuss the importance of constantly learning and growing in the fitness industry, and how Dr. Darian continues to educate himself and stay up-to-date on the latest trends and research.

Dr. Darian shares his thoughts on the impact of social media on the fitness industry, and how he has leveraged it to grow his personal brand and business. Dr. Darian shares some of his favorite motivational sources and discusses the importance of mindset and positive thinking in achieving success in fitness and in life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

305: Krissy Krash - Battling Emotional Eating as a Female Athlete Mar 23, 2023

Show notes

Emotional Eating as a Female Athlete, with Krissy Krash Click Here for a FREE 15 min Zoom Consultation With Brad:

Krissy Krash www.KrissyKrash.com KrissyKrash@gmail.com Introduction: Welcome to the podcast, where we discuss the challenges of emotional eating in the fitness world. Today, we have a special guest, Krissy Krash, who is not only a fitness colleague but also a roller derby athlete. Krissy will be sharing her experiences and tips on how to overcome emotional eating as a female athlete. Main Points: Introduction to Emotional Eating Define emotional eating and its impact on athletes. Discuss how emotional eating affects female athletes differently. Share statistics on the prevalence of emotional eating among female athletes. Krissy's Personal Story Krissy shares her personal experience with emotional eating as a female athlete. How did it affect her training and performance? What steps did she take to overcome it? Identifying Triggers Discuss the common triggers for emotional eating among female athletes. Ask Krissy to share her experience with identifying her own triggers.

Provide tips on how to recognize and address these triggers. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

304: Krissy Krash - Living a Consistently Fit and Healthy Lifestyle Mar 21, 2023

Show notes

Living a Consistently Fit and Healthy Lifestyle with Krissy Krash Click Here for a FREE 15 min Zoom Consultation With Brad: Krissy Krash www.KrissyKrash.com KrissyKrash@gmail.com Introduction: Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete. Discuss the importance of consistency in maintaining a fit and healthy lifestyle. Briefly touch on Krissy's journey towards a consistently healthy lifestyle. Main Body: Discuss Krissy's background and how she became interested in fitness and roller derby. Ask Krissy about the challenges she faced in maintaining a fit and healthy lifestyle, particularly in the context of being a roller derby athlete. Ask Krissy about her strategies for staying consistent with her fitness and nutrition habits, despite the demands of her busy schedule. Discuss the role of accountability in maintaining a consistent fitness routine, and ask Krissy how she stays accountable to her goals. Ask Krissy about her favorite workouts and how she keeps things interesting to avoid burnout. Ask Krissy about her approach to nutrition, including her favorite healthy foods and strategies for staying on track with healthy eating. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

303: Krissy Krash - Staying In An Athletic State Of Mind Mar 20, 2023

Show notes

Staying in an Athletic State of Mind Click Here for a FREE 15 min Zoom Consultation With Brad:

Krissy Krash

www.KrissyKrash.com

KrissyKrash@gmail.com

Introduction:

Welcome listeners to the podcast episode about staying in an athletic state of mind
Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete
Explain that in this episode, we will discuss tips and strategies for staying in an athletic state of mind

Main Points:

Mindset is key

Krissy emphasizes the importance of having a positive and motivated mindset
She talks about using visualization techniques to imagine yourself achieving your goals and staying focused on the process rather than the outcome
We discuss the power of affirmations and self-talk to stay motivated and overcome self-doubt

Consistency is key

We talk about the importance of consistency in staying in an athletic state of mind
Krissy shares her daily routine and emphasizes the importance of setting small goals and celebrating small victories
We discuss how to stay consistent even when life gets busy or when you encounter setbacks

Fueling your body and mind

Krissy emphasizes the importance of fueling your body and mind with nutritious food and positive influences
We talk about how nutrition and sleep play a key role in staying in an athletic state of mind

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

302: Brad Williams - What Is Metabolic Flexability And What It Can Do For You Mar 17, 2023

Show notes

What Is Metabolic Flexibility And What It Can Do For You

Click Here for a FREE 15 min Zoom Consultation With Brad:

Intro:

Welcome to the podcast episode about Metabolic Flexibility.
In this episode, we’ll explore the theory behind Metabolic Flexibility, how it works, and the benefits of achieving it.
I have been researching this topic a lot lately and attribute most of my knowledge to Dr. Gundry.

Segment 1: What is Metabolic Flexibility?

I explain that Metabolic Flexibility is the ability of our body to switch between using different sources of fuel, such as carbohydrates, fats, and ketones, depending on the availability and demands of our body.
I explain how our body prefers to use glucose as its primary fuel source, which comes from carbohydrates, but it can also use fats and ketones for energy.
I discuss the importance of achieving Metabolic Flexibility for overall health, weight management, and athletic performance.

Segment 2: Achieving Metabolic Flexibility through Diet

I explain that one way to achieve Metabolic Flexibility is through diet.
I discuss how to cycle between low-carbohydrate and high-carbohydrate diets to condition our body to switch between using fats and carbohydrates as fuel sources.
I share practical tips on how to implement these cycles and what foods to include in each cycle.
I discuss the benefits and drawbacks of each cycle and how to personalize it based on individual needs and goals.

Segment 3: Personal Experience with Metabolic Flexibility

I share my personal experience with Metabolic Flexibility and how it has impacted my health and athletic performance.
I explain that I had trouble storing glycogen due to being on a low-carbohydrate diet for years.
I share practical advice for those interested in achieving metabolic flexibility through diet.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

301: Brad Williams - How To Level Up Your Daily Eating Routine Mar 14, 2023

Show notes

How To Level Up Your Daily Eating Routine

Click Here for a FREE 15 min Zoom Consultation With Brad:

In this episode, I will be sharing my new daily routine and how it was influenced by various health and wellness professionals I have met online. These professionals include nutritionists, chiropractors, personal trainers, and online coaches. I will be discussing the changes I have made to my daily routine and how they have impacted my overall health and well-being. Segment 1: Less Coffee and Delaying First Cup One of the changes I made was to reduce my coffee intake and delay my first cup of coffee for at least an hour after waking up. This advice came from a nutritionist who emphasized the importance of giving my body time to wake up naturally before introducing caffeine. I noticed that I had more sustained energy throughout the day by doing this. Segment 2: Not Breaking My Fast with Vitamins and Supplements Another change I made was to not break my fast in the morning with vitamins, supplements, or even apple cider vinegar. I learned this from an online coach who explained that consuming anything other than water or black coffee could break my fast and affect my body's ability to fully utilize stored fat for energy. I found that I was able to maintain my fast longer and had better digestion by following this advice. Segment 3: Eating Eggs Every Day A personal trainer recommended incorporating eggs into my daily diet. Eggs are a great source of protein and nutrients, and they are easy to prepare. I have found that eating eggs for breakfast keeps me full and satisfied for longer periods, which helps me avoid snacking throughout the day. Segment 4: Eating Berries Before Bed Lastly, a chiropractor recommended eating berries towards the end of the night to help improve sleep quality. Berries contain antioxidants and anti-inflammatory properties, which can reduce inflammation in the body and improve sleep. I have noticed that I fall asleep faster and have a more restful night's sleep since incorporating this into my routine. Conclusion: In conclusion, by incorporating the advice of health and wellness professionals into my daily routine, I have noticed significant improvements in my overall health and well-being. I encourage listeners to research and explore the advice of professionals in these areas to find what works best for them. Thank you for listening to this episode, and I hope you found it informative and helpful. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

300: Brad Williams - The Simplest Way to Feeling Better: Knowing Your Body Mar 14, 2023

Show notes

The Simplest Way to Feeling Better: Knowing Your Body

Click Here for a FREE 15 min Zoom Consultation With Brad:

Intro: Welcome to this week's episode where we will be discussing the importance of knowing your body and how it is feeling with certain types of diets, workouts, and supplements. With so much conflicting information out there, it can be overwhelming to figure out what works best for our bodies. However, through experience and conversations with industry professionals, we have found that the simplest way to feeling better is by listening to your body.

Segment 1: The Importance of Listening to Your Body In this segment, we will discuss why it is important to listen to your body and how it can help you make informed decisions about your health. We will talk about how the body communicates with us through physical sensations, such as hunger, thirst, and fatigue, and how these cues can help us make decisions about what to eat, how much to exercise, and when to rest.

Segment 2: Types of Diets In this segment, we will explore the different types of diets that are out there and discuss how to determine which one is right for your body. We will talk about the pros and cons of popular diets such as keto, paleo, and veganism, and provide tips on how to determine what works best for your unique body.

Segment 3: Types of Workouts In this segment, we will discuss the different types of workouts and how to determine which one is right for your body. We will talk about the benefits of strength training, cardio, and yoga, and provide tips on how to listen to your body to determine what type of workout your body needs on any given day.

Segment 4: Supplements In this segment, we will discuss the different types of supplements that are out there and how to determine which ones are right for your body. We will talk about the benefits of supplements such as protein powder, multivitamins, and omega-3s, and provide tips on how to determine what your body needs based on your individual health goals.

Conclusion: In conclusion, the simplest way to feeling better is by listening to your body. By paying attention to the physical cues that your body gives you, you can make informed decisions about your health and wellness. Whether it's through the foods you eat, the workouts you do, or the supplements you take, knowing your body is the key to achieving optimal health and wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

299: Nate Sleger - Our Top 3 Healthy Habits To Build On Mar 10, 2023

Show notes

Our Top 3 Healthy Habits To Build On

Click Here for a FREE 15 min Zoom Consultation With Brad: Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ nate@beginwithin.fit In this episode, our guest Nate Slegers, founder of Begin Within Fitness, shares his insights on building healthy habits versus the go-all-in approach. He emphasizes the importance of sustainable, long-term changes for healthy living. We discuss our top three habits that we recommend to our clients for lasting results. Key Points: The go-all-in approach may work for some people, but it often leads to burnout and unsustainable habits. Building healthy habits is a gradual process that takes time and patience. Consistency is key when it comes to creating healthy habits. Small, incremental changes over time can lead to significant improvements in health and wellness. Our top three recommended habits for healthy living: Drinking more water: Staying hydrated is essential for overall health and can help with weight management, digestion, and cognitive function. Incorporating movement into your daily routine: Even small amounts of physical activity can have significant health benefits, such as reducing the risk of chronic disease and improving mood. Prioritizing sleep: Getting enough quality sleep is crucial for physical and mental health. Aim for seven to eight hours of sleep each night and establish a relaxing bedtime routine. Conclusion: Building healthy habits is a more sustainable and effective approach to achieving long-term health and wellness. By making small, consistent changes over time, we can create habits that last a lifetime. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

298: Nate Sleger - 5 Ways To Stop Wrecking Your Weight Loss - Nate Sleger Mar 08, 2023

Show notes

5 Ways To Stop Wrecking Your Weight Loss

Click Here for a FREE 15 min Zoom Consultation With Brad: Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ nate@beginwithin.fit Introduction: In this episode, we have Nate Sleger, the founder of Begin Within Fitness, discussing his book titled "5 Ways You're Wrecking Your Weight Loss". He shares his expertise on how to develop healthy habits that can help with weight loss and general well-being. Key Discussion Points: Nate's background and journey to becoming a fitness expert and author The importance of sleep in achieving weight loss goals Mindful eating: what it is and how to incorporate it into your lifestyle The benefits of being present in everything you do in life The role of nature in improving mental and physical health Tips for making these healthy habits a part of your daily routine Nate's Background: Nate Sleger is a fitness expert and author who has been helping people achieve their fitness goals for over a decade. He founded Begin Within Fitness, a company that offers personal training and nutrition coaching to individuals and groups. Importance of Sleep: Nate emphasizes the importance of getting enough sleep to achieve weight loss goals. He explains how lack of sleep can lead to hormonal imbalances, making it harder to lose weight. He also shares tips for improving sleep quality, such as creating a bedtime routine and avoiding electronic devices before bedtime. Mindful Eating: Nate discusses the concept of mindful eating and how it can help people make better food choices. He explains that mindful eating involves being present in the moment while eating, paying attention to hunger cues and food choices. He also offers tips for incorporating mindful eating into daily life, such as taking breaks during meals and eating without distractions. Being Present in Life: Nate stresses the importance of being present in everything you do in life, not just while eating. He explains that being present helps reduce stress and anxiety, which can contribute to weight gain. He offers practical tips for being more present, such as focusing on one task at a time and practicing mindfulness meditation. The Role of Nature: Nate discusses the benefits of spending time in nature for mental and physical health. He explains how being in nature can reduce stress, boost mood, and improve overall well-being. He offers tips for incorporating nature into daily life, such as taking walks in nature and practicing outdoor activities. Tips for Making Healthy Habits a Part of Daily Routine: Nate shares practical tips for making these healthy habits a part of daily routine. He emphasizes the importance of starting small and gradually building up healthy habits over time. He also encourages listeners to find a support system to help with accountability and motivation. Conclusion: Nate Sleger's book, "5 Ways You're Wrecking Your Weight Loss", offers practical tips for developing healthy habits that can lead to weight loss and general well-being. In this episode, we discussed the importance of sleep, mindful eating, being present in life, and the role of nature in improving mental and physical health. Nate shared practical tips for making these healthy habits a part of daily routine, emphasizing the importance of starting small and finding a support system. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

297: Nate Sleger - Learning to Exercise Backwards with Nate Sleger from Begin Within Fitness Mar 07, 2023

Show notes

Learning to Exercise Backwards

Click Here for a FREE 15 min Zoom Consultation With Brad: Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ nate@beginwithin.fit In this episode, we sit down with Nate Sleger, a personal trainer and owner of Begin Within Fitness. Nate introduces the concept of learning to exercise backwards, which focuses on every other aspect of someone's routine other than the normal weight training and cardio. This approach puts a spotlight on the usual suspects such as sleep, hydration, and nutrition, which clients often neglect in their eagerness to focus on a new exercise program. Main Discussion: Nate shares his background and journey in the fitness industry and how he developed the concept of exercising backwards. He explains how many clients approach him with the goal of losing weight or building muscle, but they are not prioritizing other crucial elements such as sleep and nutrition. We delve into how exercise can be more effective when it's combined with a balanced routine that includes healthy habits outside of the gym. Nate shares tips on how to improve sleep, hydration, and nutrition, including the benefits of a well-rounded approach and the importance of individualizing recommendations. We also discuss how exercise can be a tool to help people make positive changes in their lives and how it can lead to increased self-awareness and self-confidence. Nate shares some inspiring stories of how he has seen clients transform their lives by incorporating healthier habits and exercise into their routines. Conclusion: Learning to exercise backwards is a unique and refreshing approach to fitness that challenges the traditional focus on weight training and cardio. By prioritizing sleep, hydration, and nutrition, clients can achieve better results and make more sustainable changes in their lives. We hope you enjoyed this episode and learned something new about how to approach fitness in a more holistic and well-rounded way. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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