Over 40 Fitness Hacks

Latest Episodes:

326: Steve Washuta - Revolutionizing the Fitness Industry with TrulyFit App For Personal Trainers Apr 29, 2023

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Revolutionizing the Fitness Industry with TrulyFit App For Personal Trainers

Click Here for a FREE 15 min Zoom Consultation With Brad: Functional Training and Injury Prevention: Insights Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Revolutionizing the Fitness Industry with TrulyFit: An Interview with Steve Washuta" Introduction: In this episode, I sit down with Steve Washuta, the founder of Truly Fit and Fitness Business 101, to discuss his new personal trainer app, TrulyFit. Steve shares how TrulyFit is revolutionizing the fitness industry by helping trainers find clients and manage the day-to-day business demands of being a personal trainer. Discussion: Steve begins by explaining the inspiration behind TrulyFit and how it differs from other personal trainer apps on the market. He highlights the unique features of TrulyFit, including the ability for trainers to create custom workout plans, track progress, and communicate with clients in real-time. We dive into how TrulyFit streamlines the business side of personal training, including payment processing and scheduling, allowing trainers to focus on what they do best - helping clients achieve their fitness goals. Steve also shares his own journey in the fitness industry and how he saw a need for a platform like TrulyFit. He discusses the challenges he faced as a personal trainer and how he overcame them to build a successful fitness business. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

325: Steve Washuta - Insights On Functional Training and Injury Prevention Apr 28, 2023

Show notes

3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠⁠

Functional Training and Injury Prevention: Insights

Steve Washuta - TrulyFit Podcast

www.fitnessbusiness101.com

Social Media: @stevewashuta

Segment 1: Getting to know Steve Washuta

Brief introduction of Steve Washuta
Steve shares his background and how he got started in the fitness industry
The importance of staying current in the fitness industry
Steve's approach to functional training and injury prevention

Segment 2: Functional Training and Injury Prevention

Defining functional training and its benefits
The difference between functional training and traditional weightlifting
How functional training can improve athletic performance and daily activities
Common injuries in the fitness industry and how to prevent them

Segment 3: Q&A with Steve Washuta

Listeners' questions for Steve on functional training and injury prevention
Steve's advice for those just starting in the fitness industry
His recommendations for staying up to date on fitness trends and best practices

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

324: Steve Washuta - Fitness Business 101 For New Personal Trainers Apr 26, 2023

Show notes

Fitness Business 101 For New Personal Trainers

Click Here for a FREE 15 min Zoom Consultation With Brad: Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Personal Training and Fitness Business with Steve Washuta from Truly Fit and Fitness Business 101 Introduction: In this episode, I had the pleasure of interviewing Steve Washuta, founder of Truly Fit and Fitness Business 101. Steve is an experienced personal trainer and entrepreneur who has helped numerous clients to achieve their weight loss goals. We delved into his backstory and how he got into the fitness industry, as well as his online business and Fitness Business 101 program. Segment 2: Truly Fit and Online Personal Training Steve shared about Truly Fit, his online personal training business. He discussed the benefits of online personal training and how it has helped his clients to stay accountable and achieve their goals. Steve also shared some tips for anyone looking to start an online personal training business. Segment 3: Fitness Business 101 Steve discussed his Fitness Business 101 program, which helps new personal trainers navigate the fitness industry. He talked about the challenges that new personal trainers face and how his program helps them to overcome these challenges. Steve also shared some of the key things that personal trainers need to know in order to be successful in the industry. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

323: Dr. Janninen Krause - Understanding Metabolism and How to Keep It Balanced Apr 24, 2023

Show notes

Understanding Metabolism and How to Keep It Balanced

Click Here for a FREE 15 min Zoom Consultation With Brad:

Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com

Lumen Metabolism Device! Use “healthfix” code to receive $50 Off doctorjkrause@gmail.com

Understanding Metabolism and How to Keep It Balanced with Dr. Jannine Krause

Introduction: In this episode of the Health Fix Podcast, we sit down with Dr. Jannine Krause, a Naturopathic Doctor, and Acupuncturist to discuss the importance of metabolism in the body. Dr. Krause shares her insights on how metabolism affects various aspects of our health and wellness, and how it can be disrupted by various factors. She also shares some tips on how to keep your metabolism balanced and healthy. Factors that affect metabolism

Dr. Krause discusses the various factors that can affect metabolism, including stress, sleep, exercise, diet, and environmental toxins. She also shares some of the common signs and symptoms of a disrupted metabolism, such as fatigue, weight gain, and difficulty losing weight. Testing for metabolism issues

Dr. Krause shares some of the tests that can be done to identify issues with metabolism, including hormone testing, liver function tests, digestive track testing, and blood work. She explains how these tests can provide valuable insights into what's going on in the body and how to address any imbalances. Segment 4: Tips for balancing metabolism

Dr. Krause provides some practical tips for balancing metabolism, including eating a balanced diet, getting regular exercise, reducing stress, and getting enough sleep. She also shares some of her favorite natural remedies for supporting metabolism, such as herbal supplements and acupuncture.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

322: Dr. Jannine Krause - When Diet and Exercise Aren't Enough, Check Your Hormones Apr 22, 2023

Show notes

When Diet and Exercise Aren't Enough, Check Your Hormones

Click Here for a FREE 15 min Zoom Consultation With Brad:

Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com

Lumen Metabolism Device! Use “healthfix” code to receive $50 Off doctorjkrause@gmail.com

Hormonal Issues: Why Diet and Exercise May Not Be Enough

In this episode, I talk with Dr. Jannine Krause, a Naturopathic Doctor and Acupuncturist, to discuss the various hormonal issues that can affect both men and women, even if they have a perfect diet and exercise regimen.

Dr. Krause begins by explaining that hormones play a vital role in our overall health, including our mood, energy levels, and weight management. However, there are many different types of hormonal imbalances that can occur, and they can be difficult to diagnose without the help of a healthcare professional.

One of the most common hormonal imbalances that Dr. Krause sees in her practice is estrogen dominance. This occurs when there is an excess of estrogen in the body, which can lead to symptoms such as weight gain, mood swings, and irregular periods. She explains that this can be caused by a variety of factors, including environmental toxins and stress.

Another hormonal imbalance that Dr. Krause discusses is low testosterone in men. She explains that this can lead to symptoms such as low libido, fatigue, and decreased muscle mass. She emphasizes the importance of getting a proper diagnosis from a healthcare professional, as low testosterone can be caused by a variety of factors, including sleep apnea and certain medications.

Overall, this episode provides valuable insights into the various hormonal imbalances that can affect our health and well-being, and highlights the importance of seeking professional help to diagnose and treat these issues.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

321: Dr. Jannine Krause - Naturopathic Meets Acupunture - Common Tests for Optimal Health Apr 21, 2023

Show notes

Naturopathic Meets Acupuncture - Common Tests for Optimal Health

Click Here for a FREE 15 min Zoom Consultation With Brad:

Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com

Lumen Metabolism Device! Use “healthfix” code to receive $50 Off doctorjkrause@gmail.com

Get to know Dr. Jannine Krause - Common Tests for Optimal Health

Introduction: In this episode of The Health Fix Podcast, we get to know Dr. Jannine Krause, a Naturopathic Doctor and Acupuncturist. Dr. Krause shares her journey to becoming a naturopathic doctor and her passion for helping her patients achieve optimal health. She also discusses the most common tests she performs on her clients, including blood, urine, and saliva tests, to help identify underlying health issues and develop personalized treatment plans.

Body: Dr. Krause discusses how her interest in natural medicine was sparked when she was young and struggling with allergies and digestive issues. She studied pre-med in college and then pursued a degree in naturopathic medicine. She shares how naturopathic medicine differs from conventional medicine, focusing on identifying and treating the root cause of health issues rather than just managing symptoms.

Dr. Krause explains that the tests she performs on her clients can provide valuable insights into their health status, including hormone levels, nutrient deficiencies, and inflammation markers. She discusses the benefits of using functional lab testing, which can provide a more detailed picture of a person's health than standard lab tests.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

320: Brad Williams - The Importance Of Hydration For Rapid Weight Loss Apr 19, 2023

Show notes

The Importance Of Hydration For Rapid Weight Loss

Click Here for a FREE 15 min Zoom Consultation With Brad:

The Importance of Water

In this episode, we discussed the importance of water in our daily lives. We talked about how crucial water is for our bodies and the various sources of clean water that are available to us.

Firstly, we delved into the different sources of clean water that people can access, such as natural springs, wells, and filtered water. We also highlighted the importance of being aware of the quality of our drinking water, and how it can have a significant impact on our health.

Next, we talked about the quality of city tap water and how it is not always the cleanest or healthiest option for drinking. We emphasized the importance of filtering our water or sourcing it from cleaner sources.

Finally, we discussed the significance of having electrolytes in our bodies throughout the day. We talked about the various ways we can maintain an electrolyte balance, such as through consuming fruits and vegetables that are high in electrolytes, and even by adding supplements to our water.

Overall, this episode emphasized the crucial role that water plays in our daily lives and how being mindful of the quality of the water we consume can have a positive impact on our health and well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

319: Brad Williams - Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health Apr 17, 2023

Show notes

Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health

Click Here for a FREE 15 min Zoom Consultation With Brad:

Segment 1: Mitochondrial Health Mitochondria are the powerhouses of our cells, responsible for producing the energy our bodies need to function properly. When our mitochondria are functioning optimally, we have more energy, better mental clarity, and improved overall health. However, factors such as poor diet, stress, and environmental toxins can all take a toll on our mitochondria, leading to a decline in function and a range of health issues.

Segment 2: The Role of Bone Broth Bone broth has been touted for its numerous health benefits, including its ability to support healthy digestion and boost immunity. But did you know that bone broth can also support healthy mitochondria in the digestive tract? The collagen and amino acids in bone broth are essential building blocks for healthy mitochondria, helping to repair damaged cells and improve function.

Segment 3: Where To Get Bone Broth My favorite broth is from a company called Kettle&Fire. You can find it at most grocery outlets and more specifically, Sprouts.

Conclusion: In conclusion, taking care of our mitochondrial health is crucial for overall health and wellness. By incorporating bone broth into our diets, we can support healthy mitochondria in the digestive tract and enjoy the numerous health benefits that come with it.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

318: Brad Williams- Unlocking the Secrets to Mitochondrial Health Apr 15, 2023

Show notes

Unlocking the Secrets to Mitochondrial Health

Click Here for a FREE 15 min Zoom Consultation With Brad:

Mitochondria are the powerhouse of the cell, responsible for producing energy and driving cellular metabolism. As we age, our mitochondrial function declines, leading to a variety of health problems. But fear not, because in this episode, we'll be exploring the best ways to increase the number of mitochondria someone over the age of 40 can get.

So, how can we increase the number of mitochondria in our cells? One way is through exercise. Studies have shown that exercise can increase the number of mitochondria in our muscles, which in turn improves overall mitochondrial function. In particular, high-intensity interval training (HIIT) has been shown to be particularly effective at increasing mitochondrial biogenesis.

Another way to increase mitochondrial function is through dietary changes. Certain nutrients, such as CoQ10, carnitine, and alpha-lipoic acid, have been shown to support mitochondrial function. Additionally, reducing the intake of processed foods and increasing consumption of nutrient-dense whole foods can also support mitochondrial health.

Conclusion: In conclusion, mitochondrial health is crucial for overall health and wellness, and there are many ways to support and improve mitochondrial function. By incorporating exercise, dietary changes, supplements, and therapies, it is possible to increase the number of mitochondria in our cells and support overall mitochondrial function.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

317: Sifu Rafael Gomez - Potential Benefits of Martial Arts for the Over-40 Population Apr 14, 2023

Show notes

The Benefits of Martial Arts for the Over 40 Population with Sifu Rafael Gomez

Click Here for a FREE 15 min Zoom Consultation With Brad: Sifu Rafael Gomez - Coaching Call Podcast coachingcallpc@gmail.com Social Media: @sifurafaelg Sifu Rafael starts off by explaining that martial arts can be beneficial for people of all ages, but as we get older, our bodies start to change, and we need to adjust our training accordingly. Martial arts can help with flexibility, balance, and overall health. He notes that many people over 40 have sedentary jobs and may not get enough exercise, which can lead to health problems such as obesity, high blood pressure, and diabetes. Martial arts can help address these issues and improve overall health and well-being. Sifu Rafael also talks about how martial arts can improve mental health. As we age, we may start to feel a sense of stagnation or lack of purpose. Martial arts can provide a sense of accomplishment and challenge, which can be fulfilling and help combat feelings of depression and anxiety. We also discuss the practical benefits of martial arts for older adults, such as self-defense skills. Sifu Gomez notes that older adults may be more vulnerable to attacks, and knowing self-defense can provide a sense of security and confidence. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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