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    Fitness

    Over 40 Fitness Hacks

    Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn’t have to be this hard!

    www.Over40FitnessHacks.com

    *Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

    Advertise

    Copyright: © Brad Williams

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    Latest Episodes:
    236: How To Spot Issues In The Body Yourself Oct 07, 2022
    Show notes

    In this season, I have Dr. Ann Giriffin with me from Symptom Evolution. She is a Chiropractor with her own revolutionary screening system called Symptom Evolution. Let's see what she has to say. Enjoy! Dr. Ann Griffin - Symptom Evolution www.SymptomEvo.com Social Meda Handle: @SymptomEvo If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    235: Chronic Pain Caused By Emotional Distress Oct 05, 2022
    Show notes

    In this season, I have Dr. Ann Giriffin with me from Symptom Evolution. She is a Chiropractor with her own revolutionary screening system called Symptom Evolution. Let's see what she has to say. Enjoy! Dr. Ann Griffin - Symptom Evolution www.SymptomEvo.com Social Meda Handle: @SymptomEvo If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    234: Nerve Entrapments and Shoulder Pain Using New System of Symptom Evolution. Oct 03, 2022
    Show notes

    In this season, I have Dr. Ann Giriffin with me from Symptom Evolution. She is a Chiropractor with her own revolutionary screening system called Symptom Evolution. Let's see what she has to say. Enjoy! Dr. Ann Griffin - Symptom Evolution www.SymptomEvo.com Social Meda Handle: @SymptomEvo If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    233: What is Symptom Evolution? Sep 28, 2022
    Show notes

    In this season, I have Dr. Ann Giriffin with me from Symptom Evolution. She is a Chiropractor with her own revolutionary screening system called Symptom Evolution. Let's see what she has to say. Enjoy! Dr. Ann Griffin - Symptom Evolution www.SymptomEvo.com Social Meda Handle: @SymptomEvo If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    232: What Diet Should I Be Doing? Sep 26, 2022
    Show notes

    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about what diet you should be doing and the macros involved. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    231: What Training Style Should I Do At The Gym? Sep 23, 2022
    Show notes

    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about what training style should you be doing at the gym. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    230: Meal Prepping at Costco Sep 21, 2022
    Show notes

    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and the importance of adding this to your routine. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    229: Female Hormones and Weight Loss For Over 40 Sep 17, 2022
    Show notes

    In this season, I have Janet Mounier with me from Weight Loss For Women Over 40. She is a registered dietician trained explicitly for women over 40. Let's see what she has to say. Enjoy! Janet Mounier - Weight Loss For Women Over 40 Email: nutritionjj@yahoo.com Facebook Group: https://www.facebook.com/groups/120675046614522 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    228: Carbs For Women Over 40 Sep 16, 2022
    Show notes

    In this season, I have Janet Mounier with me from Weight Loss For Women Over 40. She is a registered dietician trained explicitly for women over 40. Let's see what she has to say. Enjoy! Janet Mounier - Weight Loss For Women Over 40 Email: nutritionjj@yahoo.com Facebook Group: https://www.facebook.com/groups/120675046614522 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


    227: Weight Loss For Women Over 40 - Janet Mounier Sep 14, 2022
    Show notes

    In this season, I have Janet Mounier with me from Weight Loss For Women Over 40. She is a registered dietician trained explicitly for women over 40. Let's see what she has to say. Enjoy! Janet Mounier - Weight Loss For Women Over 40 Email: nutritionjj@yahoo.com Facebook Group: https://www.facebook.com/groups/120675046614522 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS


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