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    Fitness

    Over 40 Fitness Hacks

    Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn’t have to be this hard!

    www.Over40FitnessHacks.com

    *Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

    Advertise

    Copyright: © Brad Williams

    • Apple Podcasts
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    Latest Episodes:
    226: Diets, Emotions, Motivation... Sep 12, 2022
    Show notes

    In this season, I have Andy Chan with me. He is a personal trainer, movement coach, fitness author, and dedicated public speaker. This episode is about diets, emotions, and motivations. See how they all play into eachother. Enjoy! Email: Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

    225: Chinese Decoding of Fitness Sep 10, 2022
    Show notes

    In this season, I have Andy Chan with me. He is a personal trainer, movement coach, fitness author, and dedicated public speaker. This episode is about decoding fitness today through ancient Chinese ideology. Enjoy! Email: Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

    224: Better Health and Performance Through Movement Coaching Sep 09, 2022
    Show notes

    In this season, I have Andy Chan with me. He is a personal trainer, movement coach, fitness author, and dedicated public speaker. This episode is about his specialty in movement coaching. Enjoy! Email: Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

    223: Fitness Movement Coach - Tsz Chiu (Andy) Chan Sep 07, 2022
    Show notes

    In this season, I have Andy Chan with me. He is a personal trainer, movement coach, fitness author, and dedicated public speaker. This episode is about how Andy got into fitness and his specialty. Enjoy! Email: Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

    222: Why Can't I Get More Muscle Gain? Sep 02, 2022
    Show notes

    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and the importance of adding this to your routine. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

    221: Balance Training Tips Aug 29, 2022
    Show notes

    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and the importance of adding this to your routine. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

    220: 5 Week Weight Loss Results! Aug 26, 2022
    Show notes

    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 5-week weight loss results with my 36-hour fasting schedule. If your going to suffer, make it count. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

    219: Optimizing The Aging Process Aug 22, 2022
    Show notes

    In this season, I have Victor Sagalovsky with me. He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium. Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means. Check out this season and what Victor has to say. Enjoy! Victor Sagalovsky - Litewater Scientific victor@litewaterscientific.com www.DrinkLiteWater.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

    218: Results So Far On Dueterium Depletion - LiteWater Aug 19, 2022
    Show notes

    In this season, I have Victor Sagalovsky with me. He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium. Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means. Check out this season and what Victor has to say. Enjoy! Victor Sagalovsky - Litewater Scientific victor@litewaterscientific.com www.DrinkLiteWater.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

    217: Repairing The Body With Dueterium Depletion Aug 17, 2022
    Show notes

    In this season, I have Victor Sagalovsky with me. He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium. Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means. Check out this season and what Victor has to say. Enjoy! Victor Sagalovsky - Litewater Scientific victor@litewaterscientific.com www.DrinkLiteWater.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

    Previous 1 37 38 39 40 41 61 Next

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