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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1064: Roughly What You Deserve by Tynan on the Growth Mindset Nov 09, 2018

Show notes

Tynan shares his thoughts on getting roughly what you deserve.

Episode 1064: Roughly What You Deserve by Tynan on the Growth Mindset

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/deserve

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1063: Living Your Life Purpose by Steve Pavlina on Personal Development Nov 08, 2018

Show notes

Steve Pavlina shares his thoughts living your life purpose.

Episode 1063: Living Your Life Purpose by Steve Pavlina on Personal Development

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2011/06/living-your-life-purpose/

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1062: How Simple, Little Happy Habits Can Make a Huge Difference by Midge Greentree with Tiny Buddha Nov 07, 2018

Show notes

Midge Greentree with Tiny Buddha shares how simple, little happy habits can make a huge difference.

Episode 1062: How Simple, Little Happy Habits Can Make a Huge Difference by Midge Greentree with Tiny Buddha

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/simple-little-happy-habits/

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1061: How You Do Anything Is How You Do Everything by Ryan Holiday Nov 06, 2018

Show notes

Ryan Holiday shares why how you do anything is how you everything.

Episode 1061: How You Do Anything Is How You Do Everything by Ryan Holiday

Ryan Holiday is a writer and media strategist whose creative agency, Brass Check, has advised Google, TASER, and Complex as well as bestselling authors like Tony Robbins, Tim Ferriss, and Neil Strauss. He is the author of six books and started his blog around 10 years ago to help his journey in self-education.

The original post is located here: https://ryanholiday.net/how-you-do-anything-is-how-you-do-everything/

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1060: Simplifying After Tragedy Strikes by Sandy Kreps with Becoming Minimalist Nov 05, 2018

Show notes

Sandy Kreps with Becoming Minimalist shares her thoughts on simplifying after tragedy.

Episode 1060: Simplifying After Tragedy Strikes by Sandy Kreps with Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/after-tragedy/

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1059: What is the Value of an Hour AND I Would Rather Sound Stupid by Marc Chernoff of Marc And Angel Nov 04, 2018

Show notes

2 short posts from Marc Chernoff of Marc and Angel Hack Life on the value of an hour and how he would rather sound stupid.

Episode 1059: What is the Value of an Hour AND I Would Rather Sound Stupid by Marc Chernoff of Marc And Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original posts are located here:

http://www.marcandangel.com/2009/03/24/what-is-the-value-of-an-hour/

http://www.marcandangel.com/2009/12/07/i-would-rather-sound-stupid/

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1058: How to Make Life Spacious by Mary Jaksch of Good Life Zen Nov 03, 2018

Show notes

Mary Jaksch of Good Life Zen shares how to make life spacious.

Episode 1058: How to Make Life Spacious by Mary Jaksch of Good Life Zen

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/how-to-slow-down-time-or-why-never-kiss-a-frog-2/

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1057: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen Nov 02, 2018

Show notes

Allison Carmen shares her thoughts on letting go of the past.

Episode 1057: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/2016/05/18/letting-go-of-the-past-always-look-at-what-you-have-left/

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1056: How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch Nov 01, 2018

Show notes

Shawn Blanc with Break the Twitch shares his thoughts on how to be focused and productive amidst all the noise and distractions.

Episode 1056: How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here:

https://www.breakthetwitch.com/how-to-be-focused-and-productive-amidst-all-the-noise-and-distractions/

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1055: Taking Control of Time and Life by JD Roth of Money Boss Oct 31, 2018

Show notes

J.D. Roth of Money Boss shares his thoughts on taking control of time and life.

Episode 1055: Taking Control of Time and Life by JD Roth of Money Boss

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate.

The original post is located here: http://moneyboss.com/taking-control-of-time-and-life/

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