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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1074: The Little Guide to Starting Small by Courtney Carver of Be More With Less on Simple Living Nov 19, 2018

Show notes

Courtney Carver of Be More With Less shares her little guide to starting small.

Episode 1074: The Little Guide to Starting Small by Courtney Carver of Be More With Less on Simple Living

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/the-little-guide-to-starting-small/

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1073: [Part 2] The Longest Day of My Life by Matt Madeiro with Rowdy Kittens on Mental Freedom Nov 18, 2018

Show notes

Matt Madeiro with Rowdy Kittens shares the longest day of his life. This is part 2 of 2.

Episode 1073: [Part 2] The Longest Day of My Life by Matt Madeiro with Rowdy Kittens on Mental Freedom

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original post is located here: https://www.rowdykittens.com/blog/2011/03/the-longest-day-of-my-life

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1072: [Part 1] The Longest Day of My Life by Matt Madeiro with Rowdy Kittens on Minimalism Nov 17, 2018

Show notes

Matt Madeiro with Rowdy Kittens shares the longest day of his life. This is part 1 of 2.

Episode 1072: [Part 1] The Longest Day of My Life by Matt Madeiro with Rowdy Kittens on Minimalism

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original post is located here: https://www.rowdykittens.com/blog/2011/03/the-longest-day-of-my-life

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1071: Further Adventures in My War on Stuff by JD Roth of Get Rich Slowly on Self Help Nov 16, 2018

Show notes

J.D. Roth of Get Rich Slowly shares his adventures in his war on stuff.

Episode 1071: Further Adventures in My War on Stuff by JD Roth of Get Rich Slowly on Self Help

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate.

The original post is located here: https://www.getrichslowly.org/further-adventures-in-my-war-on-stuff/

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1070: All the Things You Don't Need by Chris Guillebeau on Personal Development Nov 15, 2018

Show notes

Chris Guillebeau shares his thoughts on all the things you don't need.

Episode 1070: All the Things You Don't Need by Chris Guillebeau on Personal Development

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/all-the-things-you-dont-need/

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1069: How To Invest The Dale Carnegie Way by Vitaliy Katsenelson of Contrarian Edge Nov 14, 2018

Show notes

Vitaliy Katsenelson of Contrarian Edge shares his thoughts on how to invest the Dale Carnegie way.

Episode 1069: How To Invest The Dale Carnegie Way by Vitaliy Katsenelson of Contrarian Edge

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons and have translated into eight languages.

The original post is located here: https://contrarianedge.com/how-to-invest-the-dale-carnegie-way/

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1068: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Minimalism Nov 13, 2018

Show notes

Lisa Avellan with No Sidebar shares her thoughts on avoiding a stressful holiday season.

Episode 1068: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Minimalism

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/stressful-holiday-season/

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1067: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists Nov 12, 2018

Show notes

2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on minimalism and security.

Episode 1067: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts are located here:

https://www.theminimalists.com/fear/

https://www.theminimalists.com/security/

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1066: And Then This Is How I Changed My Life This Weekend by James Altucher on Personal Growth Nov 11, 2018

Show notes

James Altucher shares how he changed his life in a weekend.

Episode 1066: And Then This Is How I Changed My Life This Weekend by James Altucher on Personal Growth

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/2017/11/changed-life-weekend/

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1065: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Personal Development Nov 10, 2018

Show notes

Leo Babauta of Zen Habits shares his thoughts on making it through tough journeys.

Episode 1065: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Personal Development

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/troubles/

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