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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1094: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on New Year's Resolutions Dec 09, 2018

Show notes

Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 2 of 2.

Episode 1094: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on New Year's Resolutions

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/04/self-acceptance-vs-personal-growth/

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1093: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement Dec 08, 2018

Show notes

Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 1 of 2.

Episode 1093: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/04/self-acceptance-vs-personal-growth/

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1092: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Developing Resilience Dec 07, 2018

Show notes

Cylon George of Spiritual Living for Busy People shares why we need suffering.

Episode 1092: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Developing Resilience

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/why-we-need-suffering

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1091: The Problem With Chasing Your Dreams by Greg Audino on Personal Development Dec 06, 2018

Show notes

Greg Audino shares his thoughts the problem with chasing your dreams.

Episode 1091: The Problem With Chasing Your Dreams by Greg Audino on Personal Development

Greg Audino of gregaudino.com is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and Jane the Virgin to name a few. Honest, free videos for an honest, free life can be found at gregaudino.com/videos/.

The original post is located here: https://gregaudino.com/the-problem-with-chasing-your-dreams/

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1090: An Excerpt from 50 After 50: Reframing the Next Chapter of Your Life by Maria Leonard Olsen on Personal Growth Dec 05, 2018

Show notes

An excerpt from the book 50 After 50: Reframing the Next Chapter of Your Life by Maria Leonard Olsen.

Episode 1090: An Excerpt from 50 After 50: Reframing the Next Chapter of Your Life by Maria Leonard Olsen on Personal Growth

At age 50, Maria Leonard Olsen drank her way out of her 25-year marriage. She had, against advice, put all her eggs in the motherhood basket, willfully derailing her successful law career. When she turned 50, she had the distinct feeling that she was on the downward slope of her life. So when she turned 50, her gift to herself was to gone a crusade to make the most of whatever time she had left. This book follows the work she did to accomplish those 50 new things and show readers how to make their own action lists.

Learn more about Maria and the book here: https://www.marialeonardolsen.com/

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1089: Do You Know How To Tell Your Story? By Chalene Johnson on Finding Your Passion Dec 04, 2018

Show notes

Chalene Johnson of Build Your Tribe asks if you know how to tell your story.

Episode 1089: Do You Know How To Tell Your Story? By Chalene Johnson on Finding Your Passion

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: http://www.chalenejohnson.com/goals/do-you-know-how-to-tell-your-story/

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1088: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Personal Development Dec 03, 2018

Show notes

Anthony Ongaro of Break the Twitch shares his thoughts on how we spend our days.

Episode 1088: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Personal Development

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/how-we-spend-our-days/

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1087: Finding Hope In The New Year by Allison Carmen on Being Happy & Optimistic Dec 02, 2018

Show notes

Allison Carmen shares her thoughts on finding hope in the new year.

Episode 1087: Finding Hope In The New Year by Allison Carmen on Being Happy & Optimistic

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/2017/12/31/finding-hope-in-the-new-year/

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1086: Weekend Edition: The Magic of Thinking Big by Mr. Money Mustache on How to Be More Positive Dec 01, 2018

Show notes

Mr. Money Mustache shares the magic of thinking big.

Episode 1086: Weekend Edition: The Magic of Thinking Big by Mr. Money Mustache on How to Be More Positive

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2011/05/28/weekend-edition-the-magic-of-thinking-big/

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1085: The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything Nov 30, 2018

Show notes

Paula Pant of Afford Anything shares the ONE critical thing holding you back from happiness.

Episode 1085: The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast.

The original post is located here: https://affordanything.com/one-critical-thing-holding-back/

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