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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1114: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development Dec 29, 2018

Show notes

Colin Wright of Exile Lifestyle shares his thoughts on regular revolutions. This is part 1 of 2.

Episode 1114: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: https://exilelifestyle.com/regular-revolutions/

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12 Months of Guided Simplicity: oldpodcast.com/learn

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1113: Why Is It So Hard to Exit a Bad Situation? by Isaac Morehouse of Office Hours on Self Help Dec 28, 2018

Show notes

Isaac Morehouse shares why it's so hard to exit a bad situation.

Episode 1113: Why Is It So Hard to Exit a Bad Situation? by Isaac Morehouse of Office Hours on Self Help

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2015/03/03/why-is-it-so-hard-to-exit-a-bad-situation/

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1112: Glory Days by Chris Guillebeau on Adventure & Living Your Best Life Dec 27, 2018

Show notes

Chris Guillebeau shares his thoughts on glory days.

Episode 1112: Glory Days by Chris Guillebeau on Adventure & Living Your Best Life

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/glory-days/

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1111: 3 Ways People Become Stuck, Undeveloped, and Unsuccessful by Benjamin Hardy on Self Improvement Dec 26, 2018

Show notes

Benjamin Hardy shares 3 ways people become stuck, undeveloped, and unsuccessful.

Episode 1111: 3 Ways People Become Stuck, Undeveloped, and Unsuccessful by Benjamin Hardy on Self Improvement

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/do-you-have-a-frozen-personality-if-so-here-are-3-possible-reasons-ef949c0464c0

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1110: Why I Listen to Christmas Music Every Day by TK Coleman of Office Hours on Happiness Dec 25, 2018

Show notes

T.K. Coleman shares why he listens to Christmas music every day.

Episode 1110: Why I Listen to Christmas Music Every Day by TK Coleman of Office Hours on Happiness

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2017/12/24/listen-christmas-music-every-day/

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1109: Chasing Perfection by Helene Massicotte of Free To Pursue on Minimalism & Happiness Dec 24, 2018

Show notes

Helene Massicotte of Free To Pursue shares her thoughts on chasing perfection.

Episode 1109: Chasing Perfection by Helene Massicotte of Free To Pursue on Minimalism & Happiness

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:

http://www.freetopursue.com/blog/2015/10/27/chasing-perfection

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1108: The Best Christmas Gift Ever: Finding Blessings in Challenges by Emmanuel Dagher with Tiny Buddha Dec 23, 2018

Show notes

Emmanuel Dagher with Tiny Buddha shares the best Christmas gift ever.

Episode 1108: The Best Christmas Gift Ever: Finding Blessings in Challenges by Emmanuel Dagher with Tiny Buddha

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/best-christmas-gift-ever-finding-blessings-in-challenges/

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1107: They're All Just a Bunch of Hippies by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists Dec 22, 2018

Show notes

Joshua Fields Millburn and Ryan Nicodemus of The Minimalists shares why they aren't just a bunch of hippies.

Episode 1107: They're All Just a Bunch of Hippies by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original post is located here:

https://www.theminimalists.com/hippies/

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1106: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude Dec 21, 2018

Show notes

David Cain of Raptitude shares why gratitude comes from noticing your life, not from thinking about it.

Episode 1106: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: http://www.raptitude.com/218/2/gratitude-noticing/

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1105: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame Dec 20, 2018

Show notes

Cal Newport of the Study Hacks blog shares the difference between experiments and goals and how to balance spontaneity with the focused pursuit of fame.

Episode 1105: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2008/07/16/the-difference-between-experiments-and-goals-how-to-balance-spontaneity-with-the-focused-pursuit-of-fame/

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