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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1124: Self-Discipline: Willpower by Steve Pavlina on Creating Habits to Achieve Success Jan 08, 2019

Show notes

Steve Pavlina shares his thoughts self-discipline and willpower.

Episode 1124: Self-Discipline: Willpower by Steve Pavlina on Creating Habits to Achieve Success

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2005/06/self-discipline-willpower/

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1123: Minimalism Isn't a Numbers Game by Cait Flanders on How to Start A Minimalist Life Jan 07, 2019

Show notes

Cait Flanders shares why minimalism isn't a numbers game.

Episode 1123: Minimalism Isn't a Numbers Game by Cait Flanders on How to Start A Minimalist Life

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2015/03/23/minimalism-isnt-a-numbers-game/

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1122: The Power of Focusing On What You Can Control by Kristin Wong with Get Rich Slowly on Positive Habits Jan 06, 2019

Show notes

Kristin Wong with Get Rich Slowly shares the power of focusing on what you can control.

Episode 1122: The Power of Focusing On What You Can Control by Kristin Wong with Get Rich Slowly on Positive Habits

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate.

The original post is located here: https://www.getrichslowly.org/the-power-of-focusing-on-what-you-can-control/

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1121: Three Easy Steps You Can Take to Dramatically Reduce Your Stress by Ramit Sethi of I Will Teach You To Be Rich Jan 05, 2019

Show notes

Ramit Sethi of I Will Teach You to be Rich shares three easy steps you can take to dramatically reduce your stress.

Episode 1121: Three Easy Steps You Can Take to Dramatically Reduce Your Stress by Ramit Sethi of I Will Teach You To Be Rich

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-deal-with-stress/

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1120: Addicted to Certainty by Allison Carmen of The Gift of Maybe on Resiliency Jan 04, 2019

Show notes

Allison Carmen shares her thoughts on being addicted to certainty.

Episode 1120: Addicted to Certainty by Allison Carmen of The Gift of Maybe on Resiliency

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/2012/01/03/addicted-to-certainty/

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1119: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Rational Minimalism Jan 03, 2019

Show notes

Anthony Ongaro of Break the Twitch shares his thoughts on creating check points for living well.

Episode 1119: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Rational Minimalism

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/creating-check-points/

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1118: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal & Charles Wang of Nir And Far Jan 02, 2019

Show notes

Nir Eyal and Charles Wang share their thoughts on forming new habits by training to be an amateur, not an expert.

Episode 1118: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal & Charles Wang of Nir And Far

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/2012/02/train-to-be-amateur-not-expert.html

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1117: Four Times When You Need To Do Absolutely Nothing by James Altucher on New Year's Resolutions Jan 01, 2019

Show notes

James Altucher shares the four times when you need to do absolutely nothing.

Episode 1117: Four Times When You Need To Do Absolutely Nothing by James Altucher on New Year's Resolutions

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/2018/01/new-years-day/

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1116: 11 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist Dec 31, 2018

Show notes

Joshua Becker of Becoming Minimalist shares 11 resolutions proven by science for a better you.

Episode 1116: 11 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/better-resolutions/

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1115: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Self Improvement Dec 30, 2018

Show notes

Colin Wright of Exile Lifestyle shares his thoughts on regular revolutions. This is part 2 of 2.

Episode 1115: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Self Improvement

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: https://exilelifestyle.com/regular-revolutions/

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12 Months of Guided Simplicity: oldpodcast.com/learn

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