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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1104: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less Dec 19, 2018

Show notes

Courtney Carver of Be More With Less shares a gentle warrior's guide to navigating the new world.

Episode 1104: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/navigate/

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1103: 5 Questions to Simplify Your Life During the Holidays by Leo Babauta of Zen Habits on Simple Living Dec 18, 2018

Show notes

Leo Babauta of Zen Habits asks 5 questions to simplify your life during the holidays.

Episode 1103: 5 Questions to Simplify Your Life During the Holidays by Leo Babauta of Zen Habits on Simple Living

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/simple-holidays

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1102: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Minimalism Dec 17, 2018

Show notes

Melissa Camara Wilkins with No Sidebar shares why confidence is the key to a simple life.

Episode 1102: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Minimalism

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/confidence/

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1101: Making the Biggest Decisions by Tynan on Decision Making Skills & Resilience Dec 16, 2018

Show notes

Tynan shares his thoughts on making the biggest decisions.

Episode 1101: Making the Biggest Decisions by Tynan on Decision Making Skills & Resilience

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/big

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1100: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on How to be Happy Dec 15, 2018

Show notes

Angel Chernoff of Marc and Angel Hack Life shares 9 ways to become an optimist.

Episode 1100: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on How to be Happy

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: http://www.marcandangel.com/2012/05/30/9-ways-to-become-an-optimist/

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1099: On Suffering and Surfing by Dr. Chris Patti of Appalachian State University Dec 14, 2018

Show notes

Dr. Chris Patti shares his thoughts on suffering and surfing.

Episode 1099: On Suffering and Surfing by Dr. Chris Patti of Appalachian State University

Dr. Chris J. Patti (PhD) is an Assistant Professor in the Department of Communication at Appalachian State University. As an ethnographic writer, his research highlights stories of love, loss, and transformation. He also leads a meditation club in the department. Follow them on Twitter: https://twitter.com/awarenessbites

You can email Chris at patticj (at) appstate (dot) edu

The original post is located here: http://OLDPodcast.com/300

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1098: Finding Quality Information in a Sea of Rubbish by Michael Mehlberg of Modern da Vinci on Clarity Dec 13, 2018

Show notes

Michael Mehlberg of Modern da Vinci shares his thoughts on finding quality information in a sea of rubbish.

Episode 1098: Finding Quality Information in a Sea of Rubbish by Michael Mehlberg of Modern da Vinci on Clarity

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:

https://www.moderndavinci.net/blog/2015/9/14/finding-quality-information-in-a-sea-of-rubbish

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1097: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha on Happiness Dec 12, 2018

Show notes

Skylar Liberty Rose with Tiny Buddha shares 5 ways to redefine success.

Episode 1097: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha on Happiness

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/its-not-all-about-money-5-ways-to-redefine-success/

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1096: The Greatest Pleasures In Life & What Is The Most Important Factor In Being Happy? by James Altucher on Happiness Dec 11, 2018

Show notes

2 short posts from James Altucher where he shares the greatest pleasures in life and the most important factor to be happy.

Episode 1096: The Greatest Pleasures In Life & What Is The Most Important Factor In Being Happy? by James Altucher on Happiness

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original posts are located here: https://jamesaltucher.com/2017/12/greatest-pleasures-life/ https://jamesaltucher.com/2017/02/being-happy/

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1095: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist Dec 10, 2018

Show notes

Farnoosh Brock with Becoming Minimalist shares how she became an accidental minimalist.

Episode 1095: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/falling-into-minimalism/

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