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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1384: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Accountability Sep 25, 2019

Show notes

Benjamin Hardy shares what happens when you take full responsibility of your life.

Episode 1384: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Accountability

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/what-happens-when-you-take-full-responsibility-of-your-life-691a282f0687

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1383: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on How To Tell The Truth Sep 24, 2019

Show notes

Elana Miller of Zen Psychiatry shares her thoughts on writing the truth when in doubt.

Episode 1383: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on How To Tell The Truth

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/the-truth/

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1382: Beginner Minimalist? This is a Good Place to Start by Courtney Carver of Be More With Less on Simple Living Sep 23, 2019

Show notes

Courtney Carver of Be More With Less shares a good place to start if you are a beginner minimalist.

Episode 1382: Beginner Minimalist? This is a Good Place to Start by Courtney Carver of Be More With Less on Simple Living

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/beginner-minimalist/

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1381: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be More Positive Minded Sep 22, 2019

Show notes

Ellen Burgan of If It Brings You Joy shares her thoughts on optimism being a choice.

Episode 1381: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be More Positive Minded

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/optimism/

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1380: 5 Ways to Use Your Journal For Self Care by Jennifer of SimplyFiercely on Best Personal Development Practices Sep 21, 2019

Show notes

Jennifer of Simply Fiercely shares 5 ways to use your journal for self care.

Episode 1380: 5 Ways to Use Your Journal For Self Care by Jennifer of SimplyFiercely on Best Personal Development Practices

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/5-ways-to-use-your-journal-for-self-care/

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1379: Do Hard Things. These Thoughts Will Help by Krista O'Reilly-Davi-Digui on Self-Growth & Challenging Yourself Sep 20, 2019

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress shares how a few thoughts that will help you do hard things.

Episode 1379: Do Hard Things. These Thoughts Will Help by Krista O'Reilly-Davi-Digui on Self-Growth & Challenging Yourself

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/do-hard-things/

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1378: Finding A New Way To React To Problems by Allison Carmen on Compassion & Dealing with Anger and Emotion Sep 19, 2019

Show notes

Allison Carmen shares her thoughts on finding a new way to react to problems.

Episode 1378: Finding A New Way To React To Problems by Allison Carmen on Compassion & Dealing with Anger and Emotion

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/finding-a-new-way-to-react-to-problems/

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1377: The Real Reason That You're Always Tired by Michael Blankenship of Get Your Gusto Back on How to Have More Energy Sep 18, 2019

Show notes

Michael Blankenship of Get Your Gusto Back shares the real reason that you're always tired.

Episode 1377: The Real Reason That You're Always Tired by Michael Blankenship of Get Your Gusto Back on How to Have More Energy

Michael Blankenship wants you to know that he gets it if you're tired, you're burnt out and you're sick of doing the same thing every day, quickly marching toward a grave stone with nothing interesting written on its face. Michael felt that way once, but one day, everything changed. Once he'd taken back control of his life, he realized that his gusto - that lightly glowing ember inside all of us - was just waiting to be reignited, waiting for torch to touch coals and set it ablaze. He believes the same thing is possible for you, no matter how far gone you are.

The original post is located here: https://www.getyourgustoback.com/the-real-reason-that-youre-always-tired/

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1376: An Excerpt from The Power of Vital Force: Fuel Your Energy, Purpose, and Performance by Rajshree Patel Sep 17, 2019

Show notes

An excerpt from the book The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath by Rajshree Patel

Episode 1376: An Excerpt from The Power of Vital Force: Fuel Your Energy, Purpose, and Performance by Rajshree Patel

Rajshree Patel is a mind and meditation expert and an international self-awareness coach, trainer, and speaker. Over the last 30 years, she has taught hundreds of thousands of people in more than 35 countries the power of meditation, mindfulness, breath work, and other ancient tools for accessing the innate source of energy, creativity, and fulfillment within.

Learn more about the book here: https://www.amazon.com/Power-Vital-Force-Performance-Meditation/dp/1401956319

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1375: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel Sep 16, 2019

Show notes

Katie Ping of More Of What Matters Blog shares 8 lessons to remember when traveling.

Episode 1375: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel

Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.

The original post is located here: http://moreofwhatmattersblog.com/8-lessons-to-remember-when-traveling/

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