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Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1404: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on How to Live with Curiosity Oct 15, 2019

Show notes

Nir Eyal shares why you make terrible life choices.

Episode 1404: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on How to Live with Curiosity

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/2017/10/confirmation-bias-terrible-life-choices.html

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1403: Getting Lost in the Twitterverse and other Misadventures by Dusti Arab with Rowdy Kittens on How to Digital Detox Oct 14, 2019

Show notes

Dusti Arab with Rowdy Kittens shares her thoughts on getting lost in the twitterverse and other misadventures.

Episode 1403: Getting Lost in the Twitterverse and other Misadventures by Dusti Arab with Rowdy Kittens on How to Digital Detox

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original post is located here: https://www.rowdykittens.com/blog/2011/06/gettinglost

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1402: [Part 2] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Decreasing Social Media Use Oct 13, 2019

Show notes

Cait Flanders shares what consumes your mind controls your life and finances. This is part 2 of 2.

Episode 1402: [Part 2] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Decreasing Social Media Use

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2015/09/14/what-consumes-your-mind-controls-your-life-and-finances/

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1401: [Part 1] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Digital Detox Oct 12, 2019

Show notes

Cait Flanders shares what consumes your mind controls your life and finances. This is part 1 of 2.

Episode 1401: [Part 1] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Digital Detox

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2015/09/14/what-consumes-your-mind-controls-your-life-and-finances/

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1400: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Training the Body & Brain Oct 11, 2019

Show notes

James Altucher shares the one learning technique that scared the s**t out of Bruce Lee.

Episode 1400: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Training the Body & Brain

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/the-one-learning-technique-that-scared-the-st-out-of-bruce-lee/

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1399: Dealing with Anxiety: How to Stop Feeling Overwhelmed by Ramit Sethi of I Will Teach You To Be Rich Oct 10, 2019

Show notes

Ramit Sethi of I Will Teach You to be Rich shares how to stop feeling overwhelmed.

Episode 1399: Dealing with Anxiety: How to Stop Feeling Overwhelmed by Ramit Sethi of I Will Teach You To Be Rich

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/anxiety-how-to-stop-feeling-overwhelmed/

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1398: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Living In The Moment Oct 09, 2019

Show notes

Rachel Shanken of MindBodyWise shares 7 ways to make the most of your life.

Episode 1398: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Living In The Moment

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/7-ways-to-make-the-most-of-your-life/

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1397: Personal Responsibility and Showing Up by Chris Guillebeau on How To Take Ownership of Your Life Oct 08, 2019

Show notes

Chris Guillebeau shares his thoughts on personal responsibility and showing up.

Episode 1397: Personal Responsibility and Showing Up by Chris Guillebeau on How To Take Ownership of Your Life

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/personal-responsibility-and-showing-up/

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1396: Minimalism in the Real World: A Life without Sidebars by Brian Gardner of No Sidebar on Simple Living Benefits Oct 07, 2019

Show notes

Brian Gardner with No Sidebar shares his thoughts on minimalism in the real world.

Episode 1396: Minimalism in the Real World: A Life without Sidebars by Brian Gardner of No Sidebar on Simple Living Benefits

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/life-without-sidebars/

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1395: The Magic of Early Morning by Jay & Heather Harrington of Life And Whim on How to Become An Early Riser Oct 06, 2019

Show notes

Jay and Heather Harrington of Life and Whim share the magic of early morning.

Episode 1395: The Magic of Early Morning by Jay & Heather Harrington of Life And Whim on How to Become An Early Riser Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/magic-early-morning

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