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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1394: Dealing with Conflict - Time Is On Your Side by Helene Massicotte of Free To Pursue on How To Be Patient Oct 05, 2019

Show notes

Helene Massicotte of Free To Pursue shares her thoughts on dealing with conflict.

Episode 1394: Dealing with Conflict - Time Is On Your Side by Helene Massicotte of Free To Pursue on How To Be Patient

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:

http://www.freetopursue.com/blog/2014/2/7/dealing-with-conflict

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1393: 6 Things You Should Love About Your Life by Marc Chernoff of Marc And Angel on How To Be Happier Oct 04, 2019

Show notes

Marc Chernoff of Marc and Angel Hack Life shares 6 things you should love about your life.

Episode 1393: 6 Things You Should Love About Your Life by Marc Chernoff of Marc And Angel on How To Be Happier

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: http://www.marcandangel.com/2013/03/04/6-things-you-should-love-about-your-life/

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1392: How Meaningful Is Your Life? by Kristine Klussman on How to Find Meaning and Passion in Life Oct 03, 2019

Show notes

Kristine Klussman asks how meaningful is your life.

Episode 1392: How Meaningful Is Your Life? by Kristine Klussman on How to Find Meaning and Passion in Life

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.

The original post is located here: https://www.kristineklussman.com/how-meaningful-is-your-life/

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1391: 10 Helpful Habit Guidelines by Anthony Ongaro of Break The Twitch on How to Improve Self Discipline Oct 02, 2019

Show notes

Anthony Ongaro of Break the Twitch shares 10 helpful habit guidelines.

Episode 1391: 10 Helpful Habit Guidelines by Anthony Ongaro of Break The Twitch on How to Improve Self Discipline

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/habit-guidelines/

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1390: Surface Tension by Colin Wright of Exile Lifestyle on How to Acquire Deep Knowledge & Communicate Effectively Oct 01, 2019

Show notes

Colin Wright of Exile Lifestyle shares his thoughts on surface tension.

Episode 1390: Surface Tension by Colin Wright of Exile Lifestyle on How to Acquire Deep Knowledge & Communicate Effectively

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: https://exilelifestyle.com/surface-tension/

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1389: Life Is An Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists Sep 30, 2019

Show notes

2 shorter posts from Joshua Fields Millburn of The Minimalists on life and learning from failure.

Episode 1389: Life Is An Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts are located here:

http://www.theminimalists.com/coffee/ & http://www.theminimalists.com/failure/

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1388: The Emptiness of Sports is Most Felt in Victory by Joshua Becker of Becoming Minimalist on Pursuing Passions Sep 29, 2019

Show notes

Joshua Becker of Becoming Minimalist shares why the emptiness of sports is most felt in victory.

Episode 1388: The Emptiness of Sports is Most Felt in Victory by Joshua Becker of Becoming Minimalist on Pursuing Passions

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/emptiness/

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1387: There Is No Right Decision by David Cain of Raptitude on How To Make Well Informed Decisions Quickly Sep 28, 2019

Show notes

David Cain of Raptitude shares why there is no right decision.

Episode 1387: There Is No Right Decision by David Cain of Raptitude on How To Make Well Informed Decisions Quickly

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2018/07/right-decision/

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1386: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg of Modern da Vinci on Purpose Sep 27, 2019

Show notes

Michael Mehlberg of Modern da Vinci shares one life hack every high achieving entrepreneur should know.

Episode 1386: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg of Modern da Vinci on Purpose

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:

https://www.moderndavinci.net/blog/2018/7/10/one-life-hack-every-high-achieving-entrepreneur-should-know

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1385: 6 Questions That Will Keep You Intellectually Honest by TK Coleman on How to Pursue Self Improvement Sep 26, 2019

Show notes

T.K. Coleman shares 6 questions that will keep you intellectually honest.

Episode 1385: 6 Questions That Will Keep You Intellectually Honest by TK Coleman on How to Pursue Self Improvement

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2016/03/03/6-questions-that-will-keep-you-intellectually-honest

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