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Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1424: Owning Less is Great. Wanting Less is Better & Don't Just Declutter, De-own by Joshua Becker of BecomingMinimalist Nov 04, 2019

Show notes

2 short posts from Joshua Becker of Becoming Minimalist where he shares why owning less is great, but wanting less is better and don't declutter, rather de-own.

Episode 1424: Owning Less is Great. Wanting Less is Better & Don't Just Declutter, De-own by Joshua Becker of BecomingMinimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/wanting-less/ & https://www.becomingminimalist.com/dont-just-declutter-de-own/

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1423: Transcendence by Colin Wright of Exile Lifestyle on How To Find Deeper Meaning in Life Nov 03, 2019

Show notes

Colin Wright of Exile Lifestyle shares his thoughts on transcendence.

Episode 1423: Transcendence by Colin Wright of Exile Lifestyle on How To Find Deeper Meaning in Life

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: https://exilelifestyle.com/transcendence/

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1422: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of SimplyFiercely on How to Be More Mindful Nov 02, 2019

Show notes

Jennifer of Simply Fiercely shares an intro to intentional living.

Episode 1422: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of SimplyFiercely on How to Be More Mindful

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/an-intro-to-intentional-living/

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1421: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges Nov 01, 2019

Show notes

Adi Redzic shares his thoughts on limitations.

Episode 1421: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2019/4/10/limitations

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1420: A Dialogue With My Inner Skeptic on Kissing Frogs by TK Coleman on Choosing To Be Happy & Personal Improvement Oct 31, 2019

Show notes

T.K. Coleman shares a dialogue with his inner skeptic on kissing frogs.

Episode 1420: A Dialogue With My Inner Skeptic on Kissing Frogs by TK Coleman on Choosing To Be Happy & Personal Improvement

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2011/08/14/a-dialogue-with-my-inner-skeptic-on-kissing-frogs/

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1419: The Art of the Quit by Kyle Mast of True Hourly Wage on How to Live with Intention Oct 30, 2019

Show notes

Kyle Mast of True Hourly Wage shares the art of the quit.

Episode 1419: The Art of the Quit by Kyle Mast of True Hourly Wage on How to Live with Intention

Kyle Mast is a husband, father, financial planner, real estate investor, and lover of good conversations over coffee. He lives just south of Portland, Oregon. He launched True Hourly Wage to be able to help more people than he is able to serve individually in his financial planning practice. His hope is that you are able to find at least one idea or concept from his writing that will improve your financial and personal life today and well into the future.

The original post is located here: https://www.truehourlywage.com/thw-blog/the-art-of-the-quit

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1418: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on How to Deal with Negativity Oct 29, 2019

Show notes

Elana Miller of Zen Psychiatry shares 4 ways to cope with negative emotions.

Episode 1418: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on How to Deal with Negativity

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/4-ways-to-cope-with-negative-emotions/

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1417: You Are the Greatest Story Ever Told by David Cain of Raptitude on Mindfulness & Motivation Oct 28, 2019

Show notes

David Cain of Raptitude shares why you are the greatest story ever told.

Episode 1417: You Are the Greatest Story Ever Told by David Cain of Raptitude on Mindfulness & Motivation

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2009/05/you-are-the-greatest-story-ever-told/

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1416: [Part 2] The Disease of More by Mark Manson on Self Improvement Oct 27, 2019

Show notes

Mark Manson shares his thoughts on the disease of more. This is part 2 of 2.

Episode 1416: [Part 2] The Disease of More by Mark Manson on Self Improvement

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/disease-of-more

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1415: [Part 1] The Disease of More by Mark Manson on Benefits of Simple Living Oct 26, 2019

Show notes

Mark Manson shares his thoughts on the disease of more. This is part 1 of 2.

Episode 1415: [Part 1] The Disease of More by Mark Manson on Benefits of Simple Living

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/disease-of-more

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