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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1444: The Road to HAPPY Begins With This by Krista O'Reilly-Davi-Digui of A Life In Progress on How to Find Happiness Nov 24, 2019

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress shares what the road to happy begins with.

Episode 1444: The Road to HAPPY Begins With This by Krista O'Reilly-Davi-Digui of A Life In Progress on How to Find Happiness

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/the-road-to-happy/

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1443: The Full Dishwasher Effect: How Most People Cost Themselves Time by Matt Plummer of Zarvana on Productivity Nov 23, 2019

Show notes

Matt Plummer of Zarvana shares how most people cost themselves time.

Episode 1443: The Full Dishwasher Effect: How Most People Cost

Matt Plummer is the founder and CEO of Zarvana, an online platform that helps professionals excel in work and life by identifying research-backed behaviors to incorporate into their lives and then helping them habify them. Matt writes articles on research-based sustainable ways to boost professional's performance on the Zarvana blog, Harvard Business Review, and Inc.

The original post is located here: https://www.linkedin.com/pulse/full-dishwasher-effect-how-most-people-cost-time-matt-plummer/

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1442: What Veterans with PTSD Can Teach You About Overcoming Fear by Dr. Elana Miller of Zen Psychiatry on Therapy Nov 22, 2019

Show notes

Elana Miller of Zen Psychiatry shares what veterans with PTSD can teach you about overcoming fear.

Episode 1442: What Veterans with PTSD Can Teach You About Overcoming Fear by Dr. Elana Miller of Zen Psychiatry on Therapy

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/overcoming-fear/

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1441: Ramit's Hall of Shame by Ramit Sethi of I Will Teach You To Be Rich on How To Use Failure to Be Successful Nov 21, 2019

Show notes

Ramit Sethi of I Will Teach You to be Rich shares his Hall of Shame.

Episode 1441: Ramit's Hall of Shame by Ramit Sethi of I Will Teach You To Be Rich on How To Use Failure to Be Successful

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/ramits-hall-of-shame/

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1440: How To Get Inspired: 4 Easy Hacks To Try by Mia of She Dreams All Day on Inspiration & Motivation to Succeed Nov 20, 2019

Show notes

Mia of She Dreams All Day shares how to get inspired and 4 easy hacks to try.

Episode 1440: How To Get Inspired: 4 Easy Hacks To Try by Mia of She Dreams All Day on Inspiration & Motivation to Succeed

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/how-to-get-inspired/

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1439: Get Rid of Half of Your Stuff by Tynan on How To Start With Minimalism & Simple Living for A Better Life Nov 19, 2019

Show notes

Tynan shares his thoughts on getting rid of half of your stuff.

Episode 1439: Get Rid of Half of Your Stuff by Tynan on How To Start With Minimalism & Simple Living for A Better Life

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/minimalism

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1438: How to Make a Damn Decision AND 3 Reasons to Seek Other POVs by Joshua Fields Millburn & Ryan Nicodemus Nov 18, 2019

Show notes

2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on how to make a damn decision and 3 reasons to seek other POVs.

Episode 1438: How to Make a Damn Decision AND 3 Reasons to Seek Other POVs by Joshua Fields Millburn & Ryan Nicodemus

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts are located here:

http://www.theminimalists.com/deciding/ & http://www.theminimalists.com/pov/

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1437: [Part 2] Having Fun in the Pit of Despair by Steve Pavlina on Turning Stress Into Fun & How To Take Risks Nov 17, 2019

Show notes

Steve Pavlina shares his thoughts on having fun in the pit of despair. This is Part 2 of 2.

Episode 1437: [Part 2] Having Fun in the Pit of Despair by Steve Pavlina on Turning Stress Into Fun & How To Take Risks

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2016/06/having-fun-pit-despair/

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1436: [Part 1] Having Fun in the Pit of Despair by Steve Pavlina on Dispassionate Detachment & Challenging Lessons Nov 16, 2019

Show notes

Steve Pavlina shares his thoughts on having fun in the pit of despair. This is Part 1 of 2.

Episode 1436: [Part 1] Having Fun in the Pit of Despair by Steve Pavlina on Dispassionate Detachment & Challenging Lessons

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2016/06/having-fun-pit-despair/

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1435: The Miracle of the Self-Compassion Habit by Leo Babauta of Zen Habits on How To Practice Daily Self-Care Nov 15, 2019

Show notes

Leo Babauta of Zen Habits shares the miracle of the self-compassion habit.

Episode 1435: The Miracle of the Self-Compassion Habit by Leo Babauta of Zen Habits on How To Practice Daily Self-Care

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/self-hugs

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